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Dharma Talks
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2020-02-11
Day 10 Afternoon Instructions: Practicing Forgiveness (Retreat at Spirit Rock)
44:54
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Tempel Smith
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As we further open our hearts to include even difficult people, it is very helpful to learn how to practice forgiveness. Often when deeply hurt our hearts hold resentments and yearn for accountability before it would be willing to risk opening again. And yet when others feel out resentment, judgment and the need for accountability they too shut down defensively.
Starting with a good friend whom you have a history of love and trust, or even your companion animals, you can build a path of forgiveness. Some times we will never get full accountability, yet we can move beyond the pain of resentment to heal ourselves here and now.
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Spirit Rock Meditation Center
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February Monthlong
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2020-02-11
The Seven Factors of Awakening
1:24:08
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Kim Allen,
Shaila Catherine
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The Seven Factors of Awakening offer an effective framework for cultivating the mind, overcoming the hindrances, and balancing the energetic and calming forces that develop through meditation. When these seven factors are well developed, the mind is ripe for awakening. This series will explore each factor to reveal its importance, function, and role in the process of awakening.
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Insight Meditation South Bay - Silicon Valley
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