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Dharma Talks in English
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2026-10-10 Introduction and Guided Meditation 1: Extending the Mind through the Body 45:55
Kim Allen
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Uncontrived :  Uncontrived Half-day Retreat: Mindfulness of the Body: True Strength

2026-10-10 Morning Instructions & Meditation; Walking Meditation Guidance (w Yanai P) 47:09
Leela Sarti
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Gaia House :  The Heart That Abides in Emptiness

2026-10-10 Balancing the Jhana Factors with the 16 Steps of Mindfulness of Breathing (Retreat at Spirit Rock) 42:21
Kristina Bare
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Spirit Rock Meditation Center :  Concentration (Samādhi) Retreat: Cultivating Joy and Contentment

2026-10-10 Morning Instructions: Intention 57:56
Andrea Fella
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Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1

2026-10-09 How Not Knowing Supports Us To Open 46:03
Leela Sarti
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Gaia House :  The Heart That Abides in Emptiness

2026-10-09 Balancing the Five Jhana Factors (Retreat at Spirit Rock) 57:13
Kristina Bare
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The talk describes the five Jhana factors supporting both momentary and fixed concentration. It explores their function in steadying the mind and how to balance them.
Spirit Rock Meditation Center :  Concentration (Samādhi) Retreat: Cultivating Joy and Contentment

2026-10-09 Self and Selflessness 47:34
Joseph Goldstein
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How the sense of self is created in our experience and understanding the teaching on non-self
Insight Meditation Society - Retreat Center :  Two-Month Retreat – 262MO

2026-10-09 Four ways to establish Mindfulness in Nature 47:28
Mark Coleman
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This talk explores how a nature retreat/practice/immersion is an ideal way to cultivate the 4 foundations of mindfulness.
Vallecitos Mountain Retreat Center :  Awake in the Wild (October): Exploring Wisdom and Awakening in Nature

2026-10-09 Guided Movement Practice Followed by Silent Sitting Practice 44:49
Yanai Postelnik
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Gaia House :  The Heart That Abides in Emptiness

2026-10-09 Third Tetrad: Guided Meditation on Experiencing, Gladdening, Gathering, and Liberating the Mind (Retreat at Spirit Rock) 43:15
Devon Hase
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Teachings and practice on the third tetrad of Anapana sati.
Spirit Rock Meditation Center :  Concentration (Samādhi) Retreat: Cultivating Joy and Contentment

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