This talk explores how loving-kindness, compassion, appreciative joy, and equanimity work together to cultivate a heart that is strong, gentle, and resilient.
Understanding the dependent origination of dukkha, we work to open the contraction in the body or energy field of awareness that co-arises with dukkha.
Taṇhā and Dukkha co-arise — Dukkha appears as Contraction.
Exploring the middle way between extremes via the wisdom teachings of the dependent origination of tanha and dukkha.
At one place I couldn't remember the name of Shinzan Palmo (apologies).
