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Dharma Talks in English
2024-02-11 Cultivating Intentionality in Each Moment - Talk 36:09
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2024-02-11 Cultivating Intentionality in Each Moment - Meditation 28:06
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2024-02-11 Wholesome Mind States (Retreat at Spirit Rock) 59:34
John Martin
Spirit Rock Meditation Center February Insight Meditation Retreat--1 Month

2024-02-10 What Skilful Means 1:19:51
Nathan Glyde
Exploring what (being) skilful means, and what (are) skilful means. The Dharma is not simple, and it is not overly complex. We need to find a middle way that is sufficiently dynamic and appropriate. This is from an Online Dharma Hall session with a meditation, a reflection, and responses to questions. The questions are not recorded for privacy reasons, the responses are shaped to allow for comprehension despite this.
Gaia House Online Dharma Hall - February 2024

2024-02-10 Wise Effort: Balance and Cultivating Wholesome States (Retreat at Spirit Rock) 63:13
James Baraz
Wise Effort points to the importance of balance as well as the weakening unwholesome and cultivating wholesome states. This talk explores both aspects of this key practice issue.
Spirit Rock Meditation Center February Insight Meditation Retreat--1 Month

2024-02-10 Meditation = Cultivation, Development 1:29:12
Ariya B. Baumann
The Buddha stated that we can cultivate and develop the mind, mettā is just one aspect of mental training. A trained mind has also far-reaching effects on others.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 2

2024-02-10 What is Well ? 0:00
River Wolton
(Recording not available) 
Soothing the nervous system and becoming aware of what is well and pleasant.
Gaia House Rainbow Dharma- A Retreat for the LGBTQI+ Community

2024-02-10 Going to the Forest 45:52
Bernat Font
Meditation Instructions
Gaia House Rainbow Dharma- A Retreat for the LGBTQI+ Community

2024-02-10 In the Name of Wisdom 14:12
Ayya Medhanandi
What does it mean to be noble? As a daughter of the Buddha, I learn that no name can confer authority or self-respect, nor does opinion, tradition or entitlement bestow them, for as the Buddha wisely teaches, “One does not become a noble one by birth. It is by one's deeds that one attains to nobility.”  Just so, the riches of our human journey are revealed in the fire of inner purification. Therein we find our true name. It is nothing less than the pure presence behind every name – the emptiness in which all personal identity dissolves. And where only unconditional love abides.
Sati Saraniya Hermitage

2024-02-10 Guiding Your Practice 49:50
Ayya Santussika
Karuna Buddhist Vihara

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