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gift of the teachings
 
Dharma Talks in English
2024-09-26 Noble Rescue 24:25
Ayya Medhanandi
How can we rescue ourselves from the obstacles to our happiness? We must not disregard the power of awareness in the present moment to vanquish suffering. For in this very moment is everything we need to know. All moments, whether tainted or blessed, are conditioned by their predecessor. Without care and discernment, vigilance and integrity, we could easily fall into states of decline. Ill-will begets enmity, while joy begets ease and serenity, and each moment is the mother of the next. So too, stepping into the joys of life as it unfolds, we live by the best qualities we can reap. One bare insight into truth and we know what we truly are. Then we open the gates to the Deathless.
Sati Saraniya Hermitage

2024-09-26 Mindfulness of the Body 56:24
Beth Sternlieb
Big Bear Retreat Center Love and Rest

2024-09-26 Like an Instrument with Sarah Marie Hopf 52:45
James Baraz
How might you let Life play you like an instrument? In this talk James shares the evening with Sarah-Marie Hopf, a good friend, dedicated practitioner, coach and meditation teacher who shares about her journey of progressively deepening trust in the dharma and our True Nature and opening to what wants to flow effortlessly from the mystery into form. Becoming an unexpected singer-songwriter, she shares the origin story of her first album “Modern Mantras” which was inspired by songs that came through her spontaneously during a month long Spirit Rock retreat.
Insight Meditation Community of Berkeley

2024-09-25 Steadiness ~ Walking the Question & Becoming the Answer 54:37
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-09-25 Metta with neutral category 62:04
Kristina Bare
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2024-09-25 What’s supposed to happen? What is the goal of practice? (Part 1) 1:58:02
Sylvia Boorstein
Includes meditation, dharma talk and group discussion
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-09-24 The Four Foundations In Nature Dharma 43:19
Mark Coleman
This talk explores how the four foundations of mindfulness can be richly experienced and cultivated in nature meditation retreats. Nature provides in particular a rich arena to cultivate an embodied awareness and to explore vedana, citta and the nature of reality.
Vallecitos Mountain Retreat Center Awake in the Wild: September 2024

2024-09-24 Awakening Heart Guided Meditation (Retreat at Spirit Rock) 46:00
Erin Selover
A guided heart practice on the last night of retreat.
Spirit Rock Meditation Center Spiritual Sanctuary: A Women's Liberation Retreat

2024-09-24 Lovingkindness Instructions and Discussion - Meditation 40:25
Mark Nunberg
Cloud Mountain Retreat Center

2024-09-24 Lovingkindness Instructions and Discussion - Talk 16:48
Mark Nunberg
Cloud Mountain Retreat Center

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