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The greatest gift is the
gift of the teachings
 
Dharma Talks in English
2022-10-13 Precepts - Internalizing and highlighting values 35:57
Ajahn Sucitto
A review of the retreat’s theme. An opportunity to bring ethical concepts, precepts, and concerns to the forefront and to understand and appreciate their heart feelings.
Meditationszentrum Beatenberg Love is the Breath of Life

2022-10-13 Introduction to the Themes of the Course 30:46
Juha Penttilä
Gaia House Cultivating Goodness, Exploring Fabrication

2022-10-13 Grounding Meditation 15:48
Juha Penttilä
Gaia House Cultivating Goodness, Exploring Fabrication

2022-10-13 Welcome, and Course Outline 8:39
Juha Penttilä
Gaia House Cultivating Goodness, Exploring Fabrication

2022-10-13 Equanimity (Retreat at Spirit Rock) 46:19
Devon Hase
Reflections and guided practice on equanimity, including images and phrases
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2022-10-13 Big Mind Meditation (Retreat at Spirit Rock) 52:34
Devon Hase
A guided practice on open awareness and the nature of the mind.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2022-10-13 Morning reflections. Cultivating samadhi/gathered nests of mind. 14:46
Caroline Jones
Insight Meditation Society - Forest Refuge October 2022

2022-10-12 Meditation: Letting Go into Living Presence 18:42
Tara Brach
This guided meditation starts with a scan that invites relaxing and awakening through the body. We then allow life – sounds, sensations, aliveness – to live through us, resting in open presence. When there is tightening, holding or confinement in thoughts, we recognize and re-open, letting go into the presence that is always here.
Insight Meditation Community of Washington DC

2022-10-12 Beyond the Controlling Self – Part 1 53:01
Tara Brach
It’s natural that we do what we can to ward off danger and further ourselves. While our control strategies – such as aggression, judging, planning, seeking approval, pretending – have a developmental role, they are not a recipe for happiness, intimacy and freedom. An essential part of our evolution is to recognize when we are over-managing our lives, and learn to let go of the controls. These talks explore how we can release the grip of the over-controller, and the profound awakening of our hearts and minds that is possible in the shift from doing to being.
Insight Meditation Community of Washington DC

2022-10-12 Mindfulness of Breathing - the first 12 steps 38:47
Dhammadīpā
Guided meditation using the first three tetrads of anapanasati
Dassanāya Buddhist Community

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