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The greatest gift is the
gift of the teachings
 
Dharma Talks in English
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2022-10-29 Instructions: mindfulness of breathing part one 45:02
Jill Shepherd
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Beginning with the usual anchors, then exploring physical sensations of breathing, then the whole body, using mental noting
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-10-28 Centre Line Meditation 27:44
Juha Penttilä
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Gaia House :  Exploring Emotions and Mindstates

2022-10-28 Sense-based reality and relaxing the cognitive grip 1:22
Rebecca Bradshaw
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-10-28 Mettā meditation, Dhamma talk on community 1:26:31
Bhante Sujato
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Meditation: Bhante Sujato's patented hayfever cure. Dhamma talk on community. The story of Upagupta binding Mara and the beginning of Buddharupas.
Lokanta Vihara

2022-10-28 Introduction to the Material and the Exploration 22:38
Juha Penttilä
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Gaia House :  Exploring Emotions and Mindstates

2022-10-28 Welcome and Settling Meditation 38:55
Sari Markkanen
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Gaia House :  Exploring Emotions and Mindstates

2022-10-28 Morning Meditation Instructions 46:25
Winnie Nazarko
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-10-27 Intro To Brahmavihara Practice 44:09
Jill Shepherd
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A short explanation of how Brahmavihara practice supports insight and vice versa and then a guided meditation easing into cultivating kindness.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-10-27 Guided Meditation 39:19
Juha Penttilä
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Gaia House :  Cultivating Goodness, Exploring Fabrication

2022-10-27 Reflections 31:31
Juha Penttilä
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Gaia House :  Cultivating Goodness, Exploring Fabrication

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