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Dharma Talks
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2014-01-18 The Eleven Benefits of Metta 54:32
Heather Sundberg
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The Buddha taught that there are 8 ways to cultivate metta, which manifest into 11 benefits. The talk includes numerous stories from around the world, including the story of how the Buddha came to teach lovingkindness.
Spirit Rock Meditation Center :  January Metta Retreat

2014-01-18 Mudita 44:35
Sylvia Boorstein
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Spirit Rock Meditation Center :  January Metta Retreat

2014-01-18 Trois types de connaissance 39:20
Charles Genoud
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Centre Bouddhiste Vimalakirti

2014-01-17 Opening Talk 30:37
Mark Coleman
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Insight Meditation Society - Retreat Center :  Living a Mindful and Compassionate Life: Insight and Metta Weekend

2014-01-17 The Joy of Joy 62:37
Larry Yang
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Spirit Rock Meditation Center :  January Metta Retreat

2014-01-17 Metta-– The Heart's Release. 67:03
Marcia Rose
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There is a great release of the contractions of the heart... the past pains, hurts and anguish that we've taken in and taken on as "mine", "me", as"I am". It it's not so easy to relinquish these habituated patterns of our-self. Our commitment to our practice and willingness to take the journey is what affords the transformation. Not so easy at times, but well worth it.
Insight Meditation Society - Forest Refuge :  January 2014 at IMS - Forest Refuge

2014-01-17 Morning Instructions 11:30
Christina Feldman
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Insight Meditation Society - Retreat Center :  Living a Mindful and Compassionate Life: Insight and Metta Weekend

2014-01-17 Ou sommes nous quand nous sommes absent? 40:48
Charles Genoud
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Centre Bouddhiste Vimalakirti

2014-01-16 Earth As Witness: International Dharma Teachers' Statement on Climate Change 63:47
James Baraz, Bob Doppelt
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Insight Meditation Community of Berkeley :  IMCB Regular Talks
In collection: One Earth Sangha

2014-01-16 Metta and Forgiveness 57:19
Donald Rothberg
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Forgiveness practice is one of the family of "heart practices" and particularly valuable in relationship to difficult experiences, both interpersonal (or social) and in relationship to oneself. We look at forgiveness in the context of metta practice, exploring the dynamics of forgiveness through stories and core guidelines of forgiveness practice.
Spirit Rock Meditation Center :  January Metta Retreat

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