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Dharma Talks
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2025-06-08 Morning Meditation Instructions with Guided Meditation 1:29:19
Gavin Milne
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The practice of radiating friendliness - includes walking instructions.
Gaia House :  Trusting the Strong and Tender Heart (online)

2025-04-04 Metta: The Intention of Turning Toward 23:27
Tim Geil
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Metta can be seen as turning toward with friendliness. This talk explores how to turn toward charged experiences.
Insight Meditation Society - Forest Refuge :  April 2025 at IMS - Forest Refuge

2025-02-12 The Unconditionality of Mettā 1:19:48
Ariya B. Baumann
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Mettā is an unconditional benevolence and friendliness for all living beings under all circumstances
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 2

2025-01-11 Evening Talk: The Nature and Potential of Metta Practice (Retreat at Spirit Rock) 58:47
Donald Rothberg
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We start with a story and poem related to developing metta. Then there is an overview of the nature of metta and metta practice, and how the intention to manifest metta—good will, care, and a powerful friendliness—has many resonances with the core intentions of other spiritual traditions, often expressed in terms of manifesting love. We explore how we train in developing the intention to manifest metta and how we see what gets in the way. We look at several of the challenges of metta practice and how to work with them.
Spirit Rock Meditation Center :  Mettā Retreat: Teachings and Practices to Cultivate a Wise, Awakened, and Responsive Heart

2024-09-18 Metta as friendliness 60:15
Kristina Bare
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Instructions on how to work with the category of "dear friend"
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2024-07-18 Guided Meditation: Metta, Friendliness 42:05
Yuka Nakamura
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Metta for self and all directions.
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-14 Cultivating the Ground of Friendliness 38:54
River Wolton
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Gentle movement, mettā to friendly being & mettā to oneself.
Gaia House :  The Heart of Wisdom & Compassion

2024-05-04 The Four Qualities, Mindfulness of Feeling Tones and Ethical Actions: Dharma Talk & Meditation 1:15:14
Martine Batchelor
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Cultivating the four qualities of friendliness, compassion, joy and equanimity to help us creatively engage in wise, harmless, compassionate action, when in contact through our senses with the resulting feeling tones. How to experince feeling tones without grasping?
Gaia House :  Mindfulness in Action - One Day Online Retreat

2024-04-21 Talk - Cultivating the Ground of Friendliness 55:21
River Wolton
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Gaia House :  A Path of Connection - Young Person's Retreat

2024-04-20 Guided Meditation - Absorbing Friendliness From Trees and Other Beings 23:59
River Wolton
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Gaia House :  A Path of Connection - Young Person's Retreat

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