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Dharma Talks
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2025-06-09 Meditation on Loving-Kindness 21:30
Ayya Santussika
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Infusing our investigation with an atmosphere of loving-kindness.
Cloud Mountain Retreat Center :  Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-09 Letting Go of Resentment - Bringing in Loving-Kindness 5:38
Ayya Santussika
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A short reflection on letting go of resentment through investigation and bringing in metta.
Cloud Mountain Retreat Center :  Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-07 May Loving Kindness Arise (Retreat at Spirit Rock) 24:43
Emily Horn
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Guided practice "May Loving Kindness Arise"
Spirit Rock Meditation Center :  Intuitive Wisdom and Embodied Love

2025-04-08 Loving kindness to all beings 26:46
Tim Geil
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Bring the vastness of the earth and spaciousness of air in offering metta to all aspects of ourselves and all beings.
Insight Meditation Society - Forest Refuge :  April 2025 at IMS - Forest Refuge

2025-04-02 The Courage to Love (Retreat at Spirit Rock) 45:24
Oren Jay Sofer
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In this talk from the first night of a weeklong silent retreat, Oren Jay Sofer explores mettā (lovingkindness) as both refuge and strength. Framing the Buddhist path as a practice of wise relationship, he offers several ways to cultivate mettā, inviting us to consider what it means to relate to life with warmth, steadiness, and care—even in a world of change and uncertainty.
Spirit Rock Meditation Center :  Steadying the Heart: Refuge through the Four Sublime States

2025-02-23 Connect and Soothe Your Parts during Difficult Times 26:48
Amita Schmidt
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This is a meditation will help you connect, regulate, repair, and soothe parts of yourself during difficult times. It includes principles from Internal Family Systems (IFS) and Metta (lovingkindness).
Clintonville Sangha Ohio

2025-02-22 The Transformative Power of Metta 52:44
Oren Jay Sofer
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This talk explores core questions of lovingkindness practice: What is "metta"? What is its relevance in our lives and our world? How does it function to transform our hearts and world? And how do we strengthen metta?
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat – 25MOS

2025-02-16 About the Mettā Sutta I 1:20:06
Ariya B. Baumann
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The basic qualities needed for cultivating and manifesting loving-kindness
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 2

2025-02-12 Loving Kindness Practice 35:26
Chas DiCapua
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Using the directional method for spreading Loving Kindness outwards.
Insight Meditation Society - Retreat Center :  Creating a Suitable Home for the Heart - 25CDC

2025-02-01 Embodying Peace Part 1 2:17:59
Andrea Castillo, Dawn Neal
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The First Four Principles ~Settling Sit ~Teachings on Individualism and Community ~Teachings on the Six Principles of Cordiality ~Guided Meditation (Bio break- not recorded) ~Lightly Guided Meditation: Generosity and Metta ~Teachings on Metta (Lovingkindness) ~Teachings on Generosity ~Lightly Guided Meditation (Ritual - not recorded)
Insight Santa Cruz :  Embodying Peace: A Daylong Retreat on the 6 Principles of Cordiality

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