Describing the Relationship Between Metta, Compassion, Sympathetic Joy, and Equanimity.

How does loving-kindness infuse every dimension of the path? Drawing from a sweat-drenched pilgrimage around Shikoku's 88 temples, Devon explores metta not as a single technique but as a way of life woven through the Eightfold Path — from wise intention and ethical attunement, through generosity and letting go, to the boundless radiance of the brahmaviharas. Along the way, we discover how metta practice can open into concentration, healing, and even emptiness itself, and how the original instructions invite us simply to fill our bodies and the whole world with a field of care.

Metta is the quality of the heart/mind that wishes for the welfare, happiness and benefit of all sentient beings. Daily practice of Metta can reduce anger, aversion and lead to joy, happiness and concentration. All of which is very critical to the path of liberation.

When metta is present, the mind is temporarily liberated from all forms of craving and attachment as well as aversion and ill will

This talk explores the traditional benefits and scope of mettā practice, presenting loving-kindness as a force that steadies sleep, brightens the mind, supports concentration, and softens our relationships with human and non-human beings alike. Drawing on classical texts and modern teachers, it emphasizes beginning with what is possible—locating the goodwill already present and gently extending it outward. The practice culminates in the “all beings” category, cultivating an impartial heart free from indifference and ill will.

The protector of Loving kindness and compassion

In this talk we explore the roots of self-judgment, and the ways in which mindfulness, loving kindness, and the recognition of our shared humanity and inner goodness can work together to alleviate the critical mind. This talk was given at a metta retreat so it pays particular attention to using metta to heal the inner critic when obstacles arise .

Practicing to develop lovingkindness (metta), warmth, kindness, and love is an ancient vocation. The Buddha’s teachings on metta echo in many ways what we find in Jewish, Christian, Islamic, and other traditions. In this talk, we explore the aims of metta practice, how it works, and some of the different approaches to such practice. With the retreat overlapping with Dr. Martin Luther King’s birthday on January 15, we point to some of the parallels between metta practice and the life and work of Dr. King. We also identify the main challenges of metta practice, including distractions, uneven energy (including sleepiness), inability to access the heart, and difficult emotions, thoughts, and body-states emerging in what we call the “purification” process. As we deepen in metta individually, we also may bring metta into our community, social, and political lives.