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Dharma Talks
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2022-03-28 Open, Spacious Awareness Meditation | Monday Night 27:27
Jack Kornfield
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Reflect on the value of a peaceful heart. What is it like to have a peaceful heart among the worldly winds of praise and blame, gain and loss, pleasure and pain, joy and sorrow, fame and disrepute. These are the worldly winds that constantly change. It's important to stop, take a pause, and feel that we are part of something so much greater than the individual life that we live. Our awareness is big enough to hold all of this, because we are awareness itself.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2022-03-21 Week 3 - Guided Meditation 23:14
Laura Bridgman
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Contemplating pleasant / unpleasant, and noticing change.
Gaia House :  Foundations of Dharma practice: what the Buddha taught.

2022-03-18 Afternoon Pt 2 - Guided Meditation and Teachings 25:04
Alan Lewis
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Noticing the flow and change of experience.
Gaia House :  Settling with What Is

2022-02-20 The 3rd and 4th Foundations of Mindfulness 63:46
Tempel Smith
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While the 3rd and fourth foundations of mindfulness can be taught as their own separate topics, it can be very useful to look at the language and instruction given in both of them together. In the 3rd foundation we rest mindfully in all cognitive and emotional states as they arise and pass with the courage not to change them. In the 4th foundation of mindfulness we use this deeper intimacy from the 3rd foundation to act most skillfully in how we let go of suffering states and welcome wholesome states.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-08 Keep calmly knowing change 67:14
Bart van Melik
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Meditation on impermanence
Insight Meditation Society - Retreat Center :  Finding the Way Home to Natural Awareness

2022-01-22 Dharma Talk - Mind Training for Transformative Change 51:11
Yanai Postelnik
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Gaia House :  Dana Retreat: Inner Peace and Fierce Compassion

2022-01-09 Question and Answers in New Year 2022 Retreat 26:05
Amita Schmidt
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Questions about; 1) listening to the dharma 2) how to reset from difficult experiences 3)what exists after we die 4) facing environmental change 5)and using the momentum of the stress of these times to awaken.
Insight Meditation of Cleveland

2022-01-03 Hidden Dimensions of Making Change 56:23
Phillip Moffitt
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Spirit Rock Meditation Center

2021-12-29 Guided Meditation Exploring Several Forms of Inquiry 1 35:25
Donald Rothberg
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After some basic instructions in settling with an anchor, and on being with and seeing clearly what's predominant when somewhat settled, we can also explore several instructions for bringing inquiry (or investigation) into practice, through (1) asking what is present right now; (2) exploring with mindfulness an experience that has some duration, asking, "What's going on in the body? . . . What emotion is there and how does it change? . . . What's the narrative or storyline"; and (3) examining the memory of a challenging experience, and inquiring into what is present in re-living that experience.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-12-22 Guided Meditation with Instructions for Working with Emotions 57:33
Heather Sundberg
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Instructions and Guided Meditation describe 4 ways of practicing with Emotions: 1. Label it 2. Feel the Emotion in the Body 3. Space as a Support 4. Noticing the emotion changes
Spirit Rock Meditation Center :  "Winter Solstice Retreat: Embracing the Dark, Inviting the Light" with Heather Sundberg, Oren Jay Sofer, SEP and Dawn Scott

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