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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2019-08-15 Dwell in Intrinsic Emptiness – The Liberating Quality of Loving-kindness 37:52
Ayya Medhanandi
What are the prerequisites and supports for walking such a path of awakening? Kindness and a loving forgiveness rank with those qualities that are foremost. They allow us to repair the seemingly unforgivable, to heal what we could not see or wish to see, to dwell in the real not in our concepts, and so to ascend with the strength gained from that groundwork. Try forgiveness first. Recovery opens the way home to healing, to Truth.
Satipanna Insight Meditation (SIMT) :  For Our Long Lasting Benefit

2019-08-14 Repair What Feels Broken – The Hardest Walk of All 37:45
Ayya Medhanandi
The path is a gradual one. Don’t go to the depths immediately. First develop the strength. Going slowly but deeply. Forgiveness, supported by patience endurance, acknowledging and seeing the breakage and repairing it regularly, repairing what has been broken or harmed, and freeing ourselves from the prison of our anger. How can we creatively counter the current of our addictions instead of gratifying it. If we do, we tap into the joy of the heart.
Satipanna Insight Meditation (SIMT) :  For Our Long Lasting Benefit

2019-08-13 Breaking the Cycle of Harm – Patience and Friendship With the Lovely 35:38
Ayya Medhanandi
The insight into not-self requires a deeper seeing and understanding of reality. Virtue is our saving grace. It gives us the energy for enlightenment which we transform into right effort. Thus we are guided through the wilderness of the world to develop and sustain the heart like an ocean of peace. Patience works with Restraint, Renunciation and Resolve, and with a host of other wholesome qualities to take us beyond the cycle of harm; but we must also keep practising kindness and forgiveness.
Satipanna Insight Meditation (SIMT) :  For Our Long Lasting Benefit

2019-08-12 A Swallowtail Butterfly at the Hummingbird Feeder 30:58
Ayya Medhanandi
The quality of energy manifest as courage, commitment and compassion is the way forward. We have to be brave – like a lion. Brave warriors face the powerful maras, monsters of the mind, to overcome them. They train the mind to gain its freedom by developing heroic energy and superpower wisdom. These qualities are further ennobled with forgiveness and association with true spiritual friends.
Satipanna Insight Meditation (SIMT) :  For Our Long Lasting Benefit

2019-06-28 Forgiveness: guided meditation 34:28
Pascal Auclair
True North Insight A Heart That Resonates

2019-06-12 The Development of Metta 58:59
Sally Armstrong
Explores the responses that arise with different individuals in the practice of metta. Includes working with judgment of oneself and developing forgiveness for a difficult person.
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge

2019-06-07 Day 4 Experiential Practice: Forgiveness - Pathway to an Open Heart (Retreat at Spirit Rock) 61:22
James Baraz
In order to open to true well-being we need to let go of the blocks to an open heart. Practices of forgiveness towards ourselves and others are offered.
Spirit Rock Meditation Center Awakening Joy

2019-05-29 Forgiveness: Releasing Ourselves and Others from Aversive Blame – Part 3 52:57
Tara Brach
Rumi invites us to find the barriers we’ve erected against love, and a universal one is blame. These three talks are an invitation to relax those barriers, and to open our hearts to our inner life and to all beings. Part I focuses on chronic self-judgment; Part 2 on the places of deep self-condemnation, and Part 3 on where we have locked into anger, blame or hatred of others. Each includes guided reflections that can support us in directly awakening beyond the confining thoughts and feelings of blame.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-05-19 Forgiveness And Compassion 68:29
Winnie Nazarko
This talk discusses the nature of the heart practices of metta, karuna, mudita and upekkha and how they support wise response. The heart of the talk explains forgiveness as a manifestation of wisdom and compassion.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2019-05-07 Meditation: Releasing the Armor of Blame 35:22
Tara Brach
We can’t will forgiveness, but we can be willing to bring presence to our wounds, and gradually let go of the blame that contracts and dulls our hearts.
Insight Meditation Community of Washington DC 2019 IMCW Spring Retreat: Intimacy with Life

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