Dharma Seed - Dharma Talks

2014-03-12 Part 5: Equanimity - A Heart That is Ready for Anything 1:18:25

Tara Brach

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Equanimity is the quality of presence that is open, balanced and non-reactive. As this talk explores, when equanimity is lacking, we become easily lost in trance, identified as a defended and controlling egoic self. When present, the solidity and constriction of egoic self dissolves, and our heart is free to respond to life with love, compassion, forgiveness and joy.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2014-03-02 The Courage to Live - The Practice Of Forgiveness 62:38
Larry Yang	Download Listen
Insight Meditation Society - Retreat Center : The Joy of Letting Go – Reconciliation, Restoration and Forgiveness: Insight and Metta Weekend

2014-03-01 Forgiveness Meditation 42:29
Larry Yang	Download Listen
Insight Meditation Society - Retreat Center : The Joy of Letting Go – Reconciliation, Restoration and Forgiveness: Insight and Metta Weekend

2014-02-26 Forgiviness 57:05
Winnie Nazarko	Download Listen
An exploration of forgiveness, what it is, what it is not, and why it is important.
Insight Meditation Society - Retreat Center : Metta: Lovingkindness Retreat

2014-02-26 Practicing Forgiveness, Practicing Connection 11:24
Larry Yang	Download Listen
Insight Meditation Society - Retreat Center : IMS Audio Files

2014-02-08 Guided Heart Meditation: Forgiveness Practice 38:19
La Sarmiento	Download Listen
Insight Meditation Community of Washington DC : 2014 IMCW Women's Retreat: The Heart of Buddhist Meditation

2014-02-05 Heart Practices in Difficult Times 2: Forgiveness Practice 2 & Taking Difficulties as Practice 62:00
Donald Rothberg	Download Listen
We begin by identifying several supports for practices with difficulties and then explore forgiveness practice in further depth - with Q & A at the end.
Spirit Rock Meditation Center : Monday and Wednesday Talks

2014-01-29 Heart Practices in Difficult Times 1: Forgiveness Practice 1 63:34
Donald Rothberg	Download Listen
An introduction to forgiveness as an inner practice to work with reactivity toward self or others. Includes a guided practice and questions and response.
Spirit Rock Meditation Center : Monday and Wednesday Talks

2014-01-16 Metta and Forgiveness 57:19
Donald Rothberg	Download Listen
Forgiveness practice is one of the family of "heart practices" and particularly valuable in relationship to difficult experiences, both interpersonal (or social) and in relationship to oneself. We look at forgiveness in the context of metta practice, exploring the dynamics of forgiveness through stories and core guidelines of forgiveness practice.
Spirit Rock Meditation Center : January Metta Retreat

2013-12-31 New Year's Eve Talk - From Conventional Reality to Ultimate Reality 67:05
Pascal Auclair	Download Listen
30 minute talk followed by 30 minutes guided reflection on the year past, forgiveness, gratitude and the setting of intentions for the new year.
Insight Meditation Society - Retreat Center : Embodying the Heart of Wisdom: New Year’s Retreat

2013-12-30 Forgiveness - Guided Meditation 36:40
Amma Thanasanti	Download Listen
Shakti Vihara : New Year's Retreat 2014 - Radical Aliveness Through Awareness

2013-12-08 Instructions - Forgiveness and Metta for the Difficult Person 42:52
Yanai Postelnik	Download Listen
Gaia House : Lovingkindness - A Metta Meditation Retreat

2013-12-03 Questions and Answers: Sankhara, Citta/Mano/Panna, Vitakka/Vicara, Empathy/Forgiveness, Becoming, Parami, Enlightenment Factors, Humor 67:16
Ajahn Sucitto	Download Listen
Insight Meditation Society - Forest Refuge : November 9 to December 8 2013 at IMS - Forest Refuge

2013-11-06 Questions and Answers 60:54
Joseph Goldstein	Download Listen
A wide range of questions - what is mindfulness, working with emotions, senselessness, volition/intention, forgiveness, etc.
Insight Meditation Society - Retreat Center : Three Month - Part 2

2013-10-22 Five precepts and Forgiveness Practice 67:16
Bhante Buddharakkhita	Download Listen
Sharing of merit to all beings and using the five precepts as a foundation for practicing Dhamma daily life.
Insight Meditation Society - Retreat Center : Three Month - Part 2

2013-10-20 Guided Forgiveness Practice 32:13
Tara Brach	Download Listen
Instructions, then a guided forgiveness meditation.
Insight Meditation Community of Washington DC : 2013 IMCW Fall Retreat: Intimacy with Life

2013-10-19 The Heartspace That is Our True Home (retreat talk) 64:37
Tara Brach	Download Listen
(retreat talk) - By dedicating ourselves to loving the life that is right here--ourselves--we discover the heartspace that holds this world. This talk explores the pathways of forgiveness, offering and letting in love, and gratitude that reveal the vastness of loving presence.
Insight Meditation Community of Washington DC : 2013 IMCW Fall Retreat: Intimacy with Life

2013-09-30 Forgiveness Practice 59:35
Bhante Buddharakkhita	Download Listen
Forgiveness practice is a process of letting go of the emotion of feeling being hurt or wounded
Insight Meditation Society - Retreat Center : Three Month - Part 1

2013-06-05 Evening Talk- Day 6 - Remember What You Love 41:28
Ayya Medhanandi	Download Listen
To harvest the real riches of the journey, seek refuge and protection in wisdom; and gain profound peace and happiness through the practice of loving-kindness, compassion and forgiveness. These qualities of reconciliation uphold virtue, concord, care and respect so that we can befriend what is noble and realize the truth for ourselves. Even in the darkest hour, remember what you love, awaken the highest from within you, and light the path to freedom.
Spirit Rock Meditation Center : Holistic Awareness: A Monastic Dana Retreat

2013-04-27 Guided Heart Meditation - Forgiveness 30:03
Tara Brach	Download Listen
Insight Meditation Community of Washington DC : 2013 IMCW Spring Retreat: Intimacy With Life

2013-03-07 Buddhism & 12 Steps, Week 5 (Forgiveness Meditation) 55:59
Kevin Griffin	Download Listen
Spirit Rock Meditation Center : Buddhism & the 12 Steps

2013-02-09 Self-worth, Selfing, Forgiveness, Wisdom & Compassion 66:32
Pascal Auclair	Download Listen
Various

2013-02-09 Self-worth, Selfing, Forgiveness, Wisdom & Compassion 66:32
Pascal Auclair	Download Listen
True North Insight : A Soft and Radical Transformation of the Heart

2013-02-08 Afternoon Brahma Vihara Instructions 62:17
James Baraz	Download Listen
Metta: forgiveness
Spirit Rock Meditation Center : February Insight Meditation - 1 Month Retreat

2013-01-19 Encountering the Shadow Deities 62:57
Tara Brach	Download Listen
When we forget who we are, we are living in a trance that is characterized by suffering. This talk explores the genesis of this trance, and the transformation that is possible as we bring forgiveness and mindful presence to the afflictive emotions that naturally arise.
Insight Meditation Community of Washington DC : 2013 IMCW Women's Retreat: The Heart of Buddhist Meditation