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Dharma Talks
2024-06-10 Morning Instruction - mindfulness of mind states 51:10
Yuka Nakamura
Bringing mindful awareness to the mind, emotion, or quality of the mind.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-09 Sutta Descriptions of Nibbana 60:49
Leigh Brasington
Gaia House Jhanas, Insight and Dependent Origination

2024-06-09 Making Loving Kindness Our Basis and Vehicle 35:54
Ayya Santussika
When your mind is steady and well settled internally, and bad, unskillful qualities that have arisen don’t occupy your mind, then you should train like this: ‘I will develop the heart’s release by love. I’ll cultivate it, make it my vehicle and my basis, keep it up, consolidate it, and properly implement it.’ That’s how you should train. AN 8.63
Cloud Mountain Retreat Center Cooling the Mind, Warming the Heart

2024-06-09 Awakening Through the Gateway of Attachment 47:09
Leela Sarti
Dharma Talk
Gaia House The Heart That Abides in Emptiness

2024-06-09 Mudita - opening to joy. 59:53
Yuka Nakamura
Mudita is the heart quality that sees and appreciates what is good and beautiful. What makes it difficult to have Mudita and how can we cultivate it?
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-09 Dropping What Binds Us 34:05
Ayya Santussika
Dissolving the layers of identity for relief and insight.
Cloud Mountain Retreat Center Cooling the Mind, Warming the Heart

2024-06-09 Upekkhā: Finding Balance in an Unbalanced World 28:05
Eugene Cash
Upekkhā (Equanimity) is a Brahma Vihara, one of the ten Pāramīs, and one of the Seven Factors of Awakening
San Francisco Insight Meditation Community

2024-06-09 Relaxing into Retreat 2 33:19
Ayya Santussika
Anapanasati - Body, feeling, mind
Cloud Mountain Retreat Center Cooling the Mind, Warming the Heart

2024-06-09 It Can Be Done - Meditation 33:59
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-06-09 It Can Be Done - Talk 40:37
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

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