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Dharma Talks
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2020-11-06 Contemplation on Balance and Non-Harming - Talk 32:15
Mark Nunberg, Shelly Graf
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Common Ground Meditation Center :  Valuing Calm, Clarity, and Non-Harming During Times of Intensity

2020-11-06 Guided Metta 40:12
Arinna Weisman
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Spirit Rock Meditation Center :  Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT

2020-11-06 Morning Sit 45:18
Arinna Weisman
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Spirit Rock Meditation Center :  Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT

2020-11-05 Dharma Talk 45:43
Lama Rod Owens
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Spirit Rock Meditation Center :  Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT

2020-11-05 Letting Go of Knowing 50:00
James Baraz
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The election and its aftermath has been quite a roller coaster ride. Can we find balance and patience with all feelings that arise while allowing the unfolding to happen in its own time? We explore this theme and offer some practices going through these uncertain times.
Insight Meditation Community of Berkeley

2020-11-05 Four Noble Truths Q and A 4:36
Leigh Brasington
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Dharma Zephyr Insight Meditation Community :  The Jhanas and Insight: a 10-Day Online Retreat

2020-11-05 talk: the clinging aggregates of perceptions and volitional mental formations 13:32
Jill Shepherd
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A short introduction to the clinging-aggregates of perception and volitional formations
Auckland Insight Meditation :  Deepening Insight - a series of talks for Auckland Insight

2020-11-05 meditation: mindfulness of mental activity 26:40
Jill Shepherd
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Settling in to the body, then bringing mindfulness to thoughts and emotions
Auckland Insight Meditation :  Deepening Insight - a series of talks for Auckland Insight

2020-11-05 Four Noble Truths 49:27
Leigh Brasington
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Dharma Zephyr Insight Meditation Community :  The Jhanas and Insight: a 10-Day Online Retreat

2020-11-05 Wie man einen Elefanten zähmt - die Hemmnisse in der Meditation 66:39
Yuka Nakamura
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Die fünf Hemmnisse sind geistige Zustände, die in der Meditationspraxis häufig auftreten und sie erschweren können. Es ist sehr wichtig, sie zu erkennen und achtsam mit ihnen umzugehen. Statt uns von ihnen behindern zu lassen, wollen wir sie in die Praxis integrieren und mit ihnen arbeiten. Der Vortrag zeigt Wege des Umgangs mit ihnen.
Zentrum Freier Buddhismus Essen :  Online-Retreat Weisheit und Mitgefühl

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