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The greatest gift is the
gift of the teachings
 
Dharma Talks
2024-06-05 Meditation: Body and Spirit 19:37
Tara Brach
As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem from Mary Oliver.
Insight Meditation Community of Washington DC

2024-06-05 Disarming Our Hearts: Guidance from the Bodhisattva Path – Part 1 58:08
Tara Brach
If we realized how profoundly our chronic judgment creates separation and blocks the flow of love, we’d dedicate more deeply to disarming our hearts. Drawing on practices from the Bodhisattva path, these two talks explore the process of disarming—bridging divides with those close in, and opening our hearts to those at a distance who we consider a ‘bad other” or enemy. As we cultivate the capacity for true disarming, we experience a growing sense of belonging, Oneness and the freedom of an awakened heart.
Insight Meditation Community of Washington DC

2024-06-05 Four forms of Bhavana - four dimensions of meditation practice 65:51
Akincano Marc Weber
The Pali traditions take on mind cultivation. A psychological take on four different tasks in meditation practice.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-05 Mudita–resonant joy 46:43
Dawn Scott
Big Bear Retreat Center Equanimity and Metta

2024-06-05 Body, Breath, and Sounds 62:39
Dawn Scott
Big Bear Retreat Center Equanimity and Metta

2024-06-05 Morning Instructions: More on Attitude 55:55
Andrea Fella
Insight Meditation Society - Forest Refuge June 2024

2024-06-05 Embodied presence 55:55
Yuka Nakamura, Akincano Marc Weber
Sitting and walking Instructions
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-04 The Fruits of the Spiritual Life (DN2) 58:21
Leigh Brasington
Gaia House Jhanas, Insight and Dependent Origination

2024-06-04 Faith (Retreat at Spirit Rock) 62:20
Pamela Weiss
This talk describes the deepening of faith and the revelation of our innate Buddha Nature through stories about Zen masters, Bodhisattvas, the Lamed Vov.
Spirit Rock Meditation Center Dharma Yoga Mindfulness Training: Retreat #1

2024-06-04 The Fruits and Blessings of Nature Practice 57:16
Mark Coleman
Why do we practice in nature? This talk explores the dimensions of wisdom and love that are cultivated through mindfulness in nature.
Vallecitos Mountain Retreat Center Awake in the Wild: June 2024

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