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The greatest gift is the gift of the teachings
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Dharma Talks
2020-09-28
Day 4 Instructions - Seeing Not-Self Anattā
66:34
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Nathan Glyde
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Meditation instructions exploring the strategy of not-self–how is it to apply the recipe of seeing this is not me, not mine, not my self? Before that a few words sustaining our meditation experience: 1. keeping the balloon of practice alive through all postures, and 2. the idea of taking a victory lap when the bell rings–rather than ending quickly.
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SanghaSeva
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Insights to Live By
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