Dharma Seed - Dharma Talks

2013-10-20 The Fourth Foundation of Mindfulness 3: Practicing with the Six Senses and the Aggregates 1:49:48
Donald Rothberg	Download Listen
Spirit Rock Meditation Center

2013-10-20 The Fourth Foundation of Mindfulness 2 - Practicing with the Five Hindrances 52:50
Donald Rothberg	Download Listen
Talk, guided meditation, and discussion, with some attention to the model of the six internal and external sense bases.
Spirit Rock Meditation Center

2013-10-20 The Fourth Foundation of Mindfulness 1 - Introduction 59:36
Donald Rothberg	Download Listen
Review of the first three foundations of mindfulness and an introduction to the Fourth Foundation
Spirit Rock Meditation Center

2013-10-20 Guided Forgiveness Practice 32:13
Tara Brach	Download Listen
Instructions, then a guided forgiveness meditation.
Insight Meditation Community of Washington DC : 2013 IMCW Fall Retreat: Intimacy with Life

2013-10-19 Clinging and the Path of Letting Go 61:38
Matthew Brensilver	Download Listen
We are all philosophers of happiness. Retreat practice provides the opportunity to examine our strategies and model of the good life. We often find that we have a redemptive hope in clinging. This talk highlights how we cling and explores a path of letting go.
Spirit Rock Meditation Center : Fall Insight Meditation Retreat

2013-10-19 The Heartspace That is Our True Home (retreat talk) 64:37
Tara Brach	Download Listen
(retreat talk) - By dedicating ourselves to loving the life that is right here--ourselves--we discover the heartspace that holds this world. This talk explores the pathways of forgiveness, offering and letting in love, and gratitude that reveal the vastness of loving presence.
Insight Meditation Community of Washington DC : 2013 IMCW Fall Retreat: Intimacy with Life

2013-10-19 Nibbana (and Q&A) 69:11
Leigh Brasington	Download Listen
Gaia House : Leigh Brasington

2013-10-18 The Two Most Important Things 1:10:37
Ayya Santussika	Download Listen
Aloka Vihara Forest Monastery

2013-10-18 Anger 101 66:16
Bhante Buddharakkhita	Download Listen
Through mindfulness practice, we can cast off the traces of anger and turn it into opportunities for experiencing inner peace, happiness and freedom.
Insight Meditation Society - Retreat Center : Three Month - Part 1

2013-10-18 Compassion and Wisdom, Two Wings of the Dhamma 19:21
Kamala Masters	Download Listen
Monastero di Camaldoli : Awareness with Wisdom

2013-10-18 The Two Most Important Things 1:10:37
Ayya Santussika	Download Listen
Aloka Vihara Forest Monastery

2013-10-18 Impermanence and the Illusion of Self (and Q&A) 61:58
Leigh Brasington	Download Listen
Gaia House : Leigh Brasington

2013-10-17 The Courage to Be Yourself 47:04
James Baraz	Download Listen
Insight Meditation Community of Berkeley : IMCB Regular Talks

2013-10-17 The Path reflects The Goal 58:07
Andrea Fella	Download Listen
The eight fold path is often emphasized as the set of practices that support us to reach liberation. It is also described as being the" possession" of those who are liberated. So we can understand that in our practice of the eight fold path, we are emulating those who are free.
Insight Meditation Society - Retreat Center : Three Month - Part 1

2013-10-17 Liberation and Mindfulness 62:31
Jack Kornfield	Download Listen
Spirit Rock Meditation Center : Fall Insight Meditation Retreat

2013-10-17 Sitting Instructions with Equanimity 14:39
Kamala Masters	Download Listen
Monastero di Camaldoli : Awareness with Wisdom

2013-10-17 Guided Equanimity 56:44
Kamala Masters	Download Listen
Monastero di Camaldoli : Awareness with Wisdom

2013-10-17 Two Rare Persons: #1 Grateful 57:23
Steve Armstrong	Download Listen
Monastero di Camaldoli : Awareness with Wisdom

2013-10-17 Dependent Origination (and Q&A) 1:24:45
Leigh Brasington	Download Listen
Gaia House : Leigh Brasington

2013-10-16 Part 2: Happiness 1:25:49

Tara Brach

Listen to tracks Show 2 Tracks

This 2-part series explores conditioned and unconditioned happiness: What blocks us from experiencing true well-being, and the skillful means that allow this natural expression of our being to shine through.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2013-10-16 Meditation Instruction: Working with Defilements 14:50
Steve Armstrong	Download Listen
Monastero di Camaldoli : Awareness with Wisdom

2013-10-16 Seeing the World with Quiet Eyes 66:03
Kamala Masters	Download Listen
Monastero di Camaldoli : Awareness with Wisdom

2013-10-16 Dharma Talk 57:51
Bhante Buddharakkhita	Download Listen
Cambridge Insight Meditation Center

2013-10-16 Transcendence 55:00
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2013-10-16 "It's Incredibly Easy to Get Annoyed" 65:56
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center : Monday and Wednesday Talks