2025-03-04 Meeting Hindrances with Wisdom 18:50
Dawn Neal	Download Listen
Insight Santa Cruz :  Introduction to Mettā (lovingkindness) meditation

2025-03-04 Guided Meditation: Noticing Balance or Leaning 38:40
Dawn Neal	Download Listen
Insight Santa Cruz :  Introduction to Mettā (lovingkindness) meditation

2025-03-03 Tasting the True Grain of the Moment 45:31
Rebecca Bradshaw	Download Listen
With a more receptive mindfulness, we settle into tasting the truth of each moment
Insight Meditation Society - Forest Refuge :  March 2025 at IMS - Forest Refuge

2025-03-03 Faith and Settling Into a Long Retreat (Retreat at Spirit Rock) 55:02
Tuere Sala	Download Listen
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2025-03-03 Presence and Heart Now More Than Ever 1:28:36
Jack Kornfield	Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2025-03-03 Lightly Guided Med - Suffusing Our Practice w Metta 42:21
Jaya Rudgard	Download Listen
Gaia House :  Radical Freedom, Wise Response

2025-03-03 Metta: Cultivating Kindness and Goodwill 41:37
Anushka Fernandopulle	Download Listen
Introduction to Brahma Vihara practices and Guided Metta practice.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2025-03-02 Dharma Talk - Saddha - Faith, Conviction & Trust 50:00
Zohar Lavie	Download Listen
Gaia House :  Radical Freedom, Wise Response

2025-03-02 Embracing Our Lives Through The 4 Noble Truths 49:35
Jean Esther	Download Listen
This talk invites the listener to reflect upon the application of the Buddhas teachings on the 4 noble truths on and off the cushion.
Insight Meditation Society - Retreat Center :  Living Dharma: Infusing Mindfulness Practice with the Spirit of Inquiry - 25MG

2025-03-02 Acting For The Benefit of All 39:48
Nathan Glyde	Download Listen
Using the Five Recollections to shape a better world of appearances and connection.
Gaia House :  Letting In

2025-03-02 Meeting The Body With Loving Attention 30:30
Jean Esther	Download Listen
This is a Guided body scan meditation infused with metta.
Insight Meditation Society - Retreat Center :  Living Dharma: Infusing Mindfulness Practice with the Spirit of Inquiry - 25MG

2025-03-02 Simple Practice Instructions, Part 1 - Talk 42:06
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2025-03-02 Simple Practice Instructions, Part 1 - Meditation 29:46
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2025-03-02 Instructions - Meeting the Hindrances with our Practice 52:52
Jaya Rudgard	Download Listen
Gaia House :  Radical Freedom, Wise Response

2025-03-02 Finding Your Anchor in Meditation 58:38
Anushka Fernandopulle	Download Listen
Guided practice of tuning into mindfulness of the body with breath as a possible anchor.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2025-03-01 Wise Acceptance & An Appropriate Response 44:16
Nathan Glyde	Download Listen
Meeting Ageing, Sickness, Death, Loss, & Action, Well
Gaia House :  Letting In

2025-03-01 24 talk: Noble Eightfold Path 30:13
Willa Thaniya Reid	Download Listen
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-03-01 Dharma Talk - Changing Our Relationship to Dukkha or Suffering 50:21
Jaya Rudgard	Download Listen
An introduction to transcendent dependent arising.
Gaia House :  Radical Freedom, Wise Response

2025-03-01 Guided Meditation - Softening, Opening & Attending to Experience 44:51
Zohar Lavie	Download Listen
Gaia House :  Radical Freedom, Wise Response

2025-03-01 Meditation Instructions - Ageing 59:09
Nathan Glyde	Download Listen
The first of the recollections: Breathing gently, I lovingly remember that ageing is part of life; I am of the nature to grow old.
Gaia House :  Letting In

2025-03-01 Taking the Self Out of Current Affairs | Ayya Santussikā 58:46
Ayya Santussika	Download Listen
This dhamma talk and Q&A was offered on March 1, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - DHAMMA TALK 27:15 - Q&A
Karuna Buddhist Vihara

2025-03-01 23 instructions and meditation: Opening to the heart qualities of the brahmavihāra 54:16
Willa Thaniya Reid	Download Listen
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-28 Opening Meditation: Letting In, Letting Be, Letting Go 35:57
Nathan Glyde	Download Listen
Supporting the container for our exploration.
Gaia House :  Letting In

2025-02-28 22 talk: Insight into the impermanent, imperfect and impersonal nature of experience 25:14
Jill Shepherd	Download Listen
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-28 Khamā Paṭipadā: The Way of Gentleness (Retreat at Spirit Rock) 60:53
JD Doyle	Download Listen
Spirit Rock Meditation Center :  2025 February Insight Meditation 1-Month Retreat