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Dharma Talks
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2023-08-23 Guided meditation, instructions: including everything in simplicity 36:06
Matthew Hepburn
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Final day guided, mindfulness instructions. Fourth foundation. Six sense spheres. Traces awareness. Just this.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice

2023-08-23 Guided Meditation: Hearing, Sensing, Breathing-Aware of Arising & Passing (Retreat at Spirit Rock) 50:55
John Martin
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Spirit Rock Meditation Center :  Summer Insight Meditation Retreat

2023-08-22 08 talk: the four brahmavihāra as supports for releasing the hindrances 28:39
Jill Shepherd
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An overview of kindness, compassion, appreciative joy and equanimity, and how they can be used as antidote to the hindrances
Te Moata Retreat Center :  Two-week insight meditation retreat

2023-08-22 Guided meditation: metta for difficult beings 45:42
Matthew Hepburn
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If metta is taught to be practiced boundlessly, how can we expand our own hearts to that limitless capacity through our dharma training?
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice

2023-08-22 06 instructions: following the pathway of the breath 50:21
Willa Thaniya Reid
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Te Moata Retreat Center :  Two-week insight meditation retreat

2023-08-22 Instructions with Anchor/Home Base (Retreat at Spirit Rock) 57:39
Rebecca Bradshaw
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Spirit Rock Meditation Center :  Summer Insight Meditation Retreat

2023-08-21 Living the Middle Way of Self and Not-Self 1:30:52
Nikki Mirghafori
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2023-08-21 Samadhi (concentration) is a factor of awakening. 48:17
Matthew Hepburn
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Stories of samadhi in unlikely places, and a discussion of what factors we can influence, and what factors arise naturally, which support the development of samadhi
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice

2023-08-21 Metta For A Friend 43:34
Devon Hase
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Guidance on using metta phrases, and the cultivation of friendliness for a good friend, prentices, (including pets, trees, and nature)
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice

2023-08-21 04 instructions: Mindfulness of the body and mindfulness of breathing 50:29
Jill Shepherd
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Establishing a strong foundation of embodied awareness as an antidote to the tendency to be lost in the mind
Te Moata Retreat Center :  Two-week insight meditation retreat

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