Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2018-05-26 Guided Meditation - Introduction to Practice with All Four Divine Abidings 49:44
Catherine McGee
Gaia House Freeing Your Mind, Embracing Your Life

2018-05-21 Metta For All Groups 69:28
Oren Jay Sofer
Instructions, guided meditation, plus Q&A
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2018-05-21 Guided Meditation 4 - Mindfulness with Contemplation of Impermanence 24:16
Jaya Rudgard
Gaia House Awakening, Breath by Breath

2018-05-20 Guided Meditation 3 - Mindfulness with the Mind 42:20
Jenny Wilks
Gaia House Awakening, Breath by Breath

2018-05-19 Guided Meditation 2 - Mindfulness with Feelings 27:15
Jaya Rudgard
Gaia House Awakening, Breath by Breath

2018-05-19 Day 6: Big Mind meditation (Retreat at Spirit Rock) 41:06
Sally Armstrong
A guided meditation called Big Mind, based on instructions developed by Joseph Goldstein from the Tibetan book "Liberation through seeing with naked awareness."
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-18 Guided Metta (Benefactor and Self) 56:29
Oren Jay Sofer
A short guided practice, plus Q&A
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2018-05-18 Guided Meditation 1 - Mindfulness with Breath and Body 37:14
Jenny Wilks
Gaia House Awakening, Breath by Breath

2018-05-18 Day 5: Brahma Vihara Guided Meditation (Retreat at Spirit Rock) 45:32
Kamala Masters
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-17 Day 4: Brahma Vihara Guided Meditation (Retreat at Spirit Rock) 41:28
Sally Armstrong
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-17 Appearances: Instructions, Guided Meditation 55:22
Pascal Auclair
True North Insight A Heart That Resonates

2018-05-16 Day 3: Brahma Vihara Guided Meditation (Retreat at Spirit Rock) 43:15
Sally Armstrong
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-15 On Thoughts, Instructions & Guided Meditation 57:21
Pascal Auclair
True North Insight A Heart That Resonates

2018-05-15 Equanimity, Context & Guided Meditation 42:17
Pascal Auclair
True North Insight A Heart That Resonates

2018-05-14 Day 1: Brahma Vihara Guided Meditation (Retreat at Spirit Rock) 47:34
Kamala Masters
Spirit Rock Meditation Center Equanimity and Awareness Retreat

2018-05-13 Guided Meditation 37:54
Kevin Griffin
Common Ground Meditation Center Weekly Dharma Series

2018-05-13 Friendliness, Guided Meditation 43:42
Pascal Auclair
True North Insight A Heart That Resonates

2018-05-13 05 guided dyad (pairs) practice exploring the impermanent and not-self nature of the body 17:17
Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 2: guided dyad (pairs) practice, exploring physical sensations in the body (three minutes each), then an example of a time when you became aware of the body's impermanent, unreliable and not-self nature
Blue Mountains Insight Meditation Centre

2018-05-13 03 short guided meditation: mindfulness of the body and physical sensations 15:13
Jill Shepherd
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 2: A 15 minute guided meditation focus on mindfulness of the body and physical sensations
Blue Mountains Insight Meditation Centre

2018-05-12 Instructions & Guided Meditation, Guelph Retreat 41:20
Pascal Auclair
True North Insight A Heart That Resonates

2018-05-12 Guided Meditation Instructions - day 7 58:42
Alexis Santos
Insight Meditation Society - Retreat Center Natural Awareness Wisdom: Insight Meditation Retreat

2018-05-11 Guided Meditation Heart Qualities 30:48
DaRa Williams
Madison Insight Meditation Group :  Retreat with DaRa Williams

2018-05-11 Day 6 Morning Instructions: Aspirations for living from the perspective of our deathbed. (Retreat at Spirit Rock) 45:02
Nikki Mirghafori
In this morning's guided meditation, first we settle in with the body, appreciating the intimacy and the impersonality of experience, holding both experiences equally valid. Then, we look at our lives from the vantage point of our deathbed (far in the future, only for the purpose of this thought exercise) and reflect on aspirations that arise for living our life in this precious human birth, however long we have left.
Spirit Rock Meditation Center Contemplating Death/Awakening to Life (Maranasati Retreat)

2018-05-09 Meditation: Intimacy with Life 21:15
Tara Brach
This guided meditation begins with a body scan, bringing the friendliness of a smile into the body, and waking up our awareness of aliveness. We widen the attention to include sound and then sense and rest in the awareness that holds all experience. Our reminders are to wake up from trance by reopening to our senses, allowing for a true intimacy with the life that lives through us.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-05-09 Instructions & Guided Meditation, Montreal 24:33
Pascal Auclair
True North Insight TNI Regular Talks

Creative Commons License