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Dharma Talks
2019-06-25 Day 1 Guided Loving Kindness and Other Practices: Universal Love and Kindness (Retreat at Spirit Rock) 49:25
Carol Cano
Spirit Rock Meditation Center Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-24 The Seven Factors of Awakening & Temporary Liberation of the Mind 40:03
Ayya Santacitta
Guided Meditation
Canmore Theravada Buddhist Community

2019-06-24 This Could Be my Last Breath 34:06
Ayya Santacitta
Guided Meditation
Canmore Theravada Buddhist Community

2019-06-24 On Lineage and Offering; Guided Meditation 43:11
Catherine McGee
Gaia House Finding True Refuge in a Modern World

2019-06-23 The Brahmavihara & Temporary Liberation of the Mind 35:09
Ayya Santacitta
Guided Meditation
Canmore Theravada Buddhist Community

2019-06-23 First Instructions and Short Guided Meditation 64:17
Catherine McGee
Gaia House Finding True Refuge in a Modern World

2019-06-22 Meditation of the Elements & Temporary Liberation of the Mind 40:48
Ayya Santacitta
Guided Meditation
Canmore Theravada Buddhist Community

2019-06-22 Radiating Metta With Light Imagery 60:35
Amana Brembry Johnson
There are many doorways into metta practice. This doorway of practice is through guided meditation with 3-D imagery.
Insight Meditation Society - Retreat Center People of Color Retreat

2019-06-21 Guided Meditation: Body and Space (Retreat at Spirit Rock) 39:00
Matthew Brensilver
Spirit Rock Meditation Center Spring Insight Meditation Retreat

2019-06-14 Guided Meditation on Kind Presence & Metta 41:34
Gavin Milne
Gaia House Embodying the Awakened Heart

2019-06-13 Guided Loving Kindness Meditation 42:25
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2019-06-13 Instructions and Guided Meditation 44:47
Gavin Milne
Gaia House Embodying the Awakened Heart

2019-06-12 Instructions and Guided Meditation 44:02
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2019-06-12 Impermanence & the Five Subjects of Frequent Recollection 41:46
Ayya Santacitta
Guided Meditation
Cloud Mountain Retreat Center

2019-06-11 Instructions, and Guided Meditation on Presence in the Body 42:16
Leela Sarti
Gaia House Embodying the Awakened Heart

2019-06-10 Guided Lovingkindness Meditation 36:55
Leela Sarti
Gaia House Embodying the Awakened Heart

2019-06-09 Seven Factors of Awakening & Cultivation of Refuge 29:26
Ayya Santacitta
Guided Meditation
Cloud Mountain Retreat Center

2019-06-09 14 guided meditation: mudita 21:59
Jill Shepherd
A short mudita meditation incorporating experiences of gratitude offered by the retreatants
Mariposa Sangha :  Befriending the mind

2019-06-09 12 guided meditation: self-compassion 15:32
Jill Shepherd
A short guided meditation exploring compassion for oneself
Mariposa Sangha :  Befriending the mind

2019-06-09 09 guided meditation: mindfulness of body, sounds, thinking 22:21
Jill Shepherd
Guided meditation expanding mindfulness to include physical sensations, sound, mental activity then choiceless awareness
Mariposa Sangha :  Befriending the mind

2019-06-08 Guided Metta in all Directions 1:17:31
Jesse Maceo Vega-Frey
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Lovingkindness and Insight Weekend

2019-06-08 08 guided metta meditation 18:39
Jill Shepherd
A short guided metta meditation using the "radiating energy" method to extend the energy of kindness in every direction
Mariposa Sangha :  Befriending the mind

2019-06-08 04 guided meditation: mindfulness of the body, emphasising ease 22:43
Jill Shepherd
Mindfulness of the body as a support to develop ease and calm, through a body scan inviting physical tension to release wherever possible
Mariposa Sangha :  Befriending the mind

2019-06-08 01 short guided meditation: mindfulness of body and breathing 15:20
Jill Shepherd
Short guided meditation beginning with mindfulness of body and mindfulness of breathing, to help settle in to the workshop
Mariposa Sangha :  Befriending the mind

2019-06-06 Morning Instructions Day 4 Mindfulness of thought (Retreat at Spirit Rock) 51:57
Debra Chamberlin-Taylor
Guided Meditation on Mindfulness of thought. It begins with listening.
Spirit Rock Meditation Center Awakening Joy

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