1994-05-24 Balancing Aspects Of Metta 57:48
Carol Wilson	Download Listen

1994-05-21 Patience In Metta 61:44
Carol Wilson	Download Listen
appreciating the depth and subtlety of ignorance without discouragement

1994-05-21 Patience In Metta 52:01
Carol Wilson	Download Listen
appreciating the depth and subtlety of ignorance without discouragement

1994-04-16 Retreat Closing Talk and Metta with Christina Feldman 35:44
Narayan Helen Liebenson	Download Listen

1994-03-18 Metta: The Radiant Mind 49:50
Ajahn Sucitto	Download Listen

1994-02-05 Intention 52:39
Sylvia Boorstein	Download Listen
This Dharma talk given at the beginning of a metta retreat, notes that this is a practice of intention. It asks, "What are our goals? Where are we going with it?" Sylvia reminds us to be mindful of our intention in practice. Clarity of intention is a motivator of zeal. It can help us see where we are going. It can also fortify and strengthen our practice, helping us see through the painful resistance to loving. Sylvia shares some candid stories of her own beginning practice with some suggestions for enhancing our practice.
Spirit Rock Meditation Center
In collection: Complete Metta Retreat

1994-02-04 Complete Metta Retreat 4:50:46	Listen to tracks Show 5 Tracks
with Joseph Goldstein, Sylvia Boorstein
Opening Talk: Refuges, Precepts And Guided Metta 57:08 Joseph Goldstein Download Listen Intention 52:39 Sylvia Boorstein Download Listen The Five Hindrances 66:07 Joseph Goldstein Download Listen Special Challenges To Loving 57:58 Sylvia Boorstein Download Listen Carrying The Practice Into The World 56:51 Joseph Goldstein Download Listen

1994-02-04 Opening Talk: Refuges, Precepts And Guided Metta 57:08
Joseph Goldstein	Download Listen
Welcoming, laying the groundwork and asking, what is metta?
In collection: Complete Metta Retreat

1994-02-01 Opening Talk Metta Retreat:Refuges,Precepts and Guided Metta med 52:33
Joseph Goldstein	Download Listen

1993-10-31 Day Of Metta - I 63:43
Sylvia Boorstein	Download Listen
Metta means boundless well wishing and perfect happiness.
Spirit Rock Meditation Center
In collection: Day Of Metta

1993-10-31 Day Of Metta - II 56:48
Sylvia Boorstein	Download Listen
Continuing instructions in the art of lovingkindness.
Spirit Rock Meditation Center
In collection: Day Of Metta

1993-10-31 Day Of Metta - III 1:31:47
Sylvia Boorstein	Download Listen
Cultivating Metta; instant first aid for the mind.
Spirit Rock Meditation Center
In collection: Day Of Metta

1993-10-31 Day Of Metta 3:32:19
Sylvia Boorstein	Listen to tracks Show 3 Tracks
An in-depth experience of metta meditation in this three tape series.
Spirit Rock Meditation Center
Day Of Metta - I 63:43 Download Listen Day Of Metta - II 56:48 Download Listen Day Of Metta - III 1:31:47 Download Listen

1993-10-26 Guided Metta - All Beings 33:40
Sharon Salzberg	Download Listen
Insight Meditation Society - Retreat Center

1993-10-12 Guided Metta 48:10
Michele McDonald	Download Listen
Insight Meditation Society - Retreat Center

1993-10-05 Guided Metta Meditation 52:19
Joseph Goldstein	Download Listen
Settling into lovingkindness as a healing balm for ourselves and our world.
Insight Meditation Society - Retreat Center

1993-10-02 Meditation Intstructions and Guided Metta Meditation 32:37
Sharda Rogell	Download Listen
Gaia House :  Retreat with Sharda Rogell

1993-08-29 Closing Talk & Metta 58:15
Sharon Salzberg	Download Listen

1993-08-01 Closing Talk And Metta with Christina Feldman 46:48
Anna Douglas	Download Listen
nurturing a trust for ourselves in our lives
Insight Meditation Society - Retreat Center

1993-07-27 Metta: Lovingkindness 56:12
Steve Armstrong	Download Listen
Connecting and caring for ourselves and others.
Insight Meditation Society - Retreat Center
In collection: Metta/lovingkindness

1993-07-17 Evening Chanting & Guided Metta Meditation 27:04
Corrado Pensa	Download Listen
Part 1: Evening chanting is taking refuge in the Buddha, Dharma and Sangha. Part 2: Is a guided meditation into the heart of Lovingkindness.
Insight Meditation Society - Retreat Center :  9 Day Retreat for Experienced Students

1993-05-03 Instructions - Metta 26:24
Christina Feldman	Download Listen
Gaia House :  Gaia House Retreat

1993-04-04 Metta Meditation #12 34:42
Narayan Helen Liebenson	Download Listen

1993-01-25 Introduction To Vipassana Practice 53:29
Sylvia Boorstein	Download Listen
embracing the interrelationship between vipassana and metta practice
Spirit Rock Meditation Center

1993-01-21 Metta 61:24
Joseph Goldstein	Download Listen