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Dharma Talks
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2018-08-09 32 guided meditation: practising mudita or appreciative joy for a good friend 21:19
Jill Shepherd
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Starting with metta practice, then turning it towards what's going well in a good friend's life, and offering them mudita or appreciative joy using the reciting phrases method of practice
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-08 Metta – An Inner Path to Peace 49:05
Ariya B. Baumann
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If we want this world to be a peaceful place, we must first develop peace within.
Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2018-08-08 27 guided meditation: metta using the radiating energy method 19:49
Jill Shepherd
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Guided metta meditation using the radiating energy method, without reciting phrases or in relation to categories of people
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-08 26 short instructions: radiating energy method of metta practice 6:55
Jill Shepherd
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Very short instructions for practising metta using the radiating energy method
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-08 25 guided meditation: metta for the benefactor 27:30
Jill Shepherd
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Guided meditation practising metta for the benefactor, using the reciting phrases method
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-08 24 instructions: metta 16:21
Jill Shepherd
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How physical and mental seclusion supports samadhi, stability of mind or concentration, and how the reciting phrases method of metta practice also helps strengthen samadhi
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-06 Metta in Deed, Speech, and Thought 53:25
Ariya B. Baumann
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Metta is not only a sublime state of heart & mind, but it must be manifested in all our actions throughout the day.
Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2018-08-05 Metta as a Brahmavihara 51:05
Ariya B. Baumann
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Metta and the other Brahmaviharas are skilful and wholesome responses to whatever happens in our life.
Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2018-08-05 Guided Metta Meditation 60:34
Deborah Ratner Helzer
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Introduction to the practice, working with self and benefactor.
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-08-04 Catching the Spirit of Metta 53:10
Ariya B. Baumann
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If we are practising metta meditation, it is good to know what metta is and what not.
Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

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