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Dharma Talks
2018-01-31 Guided Meditation - Saying Yes to what arises 5:16
Ajahn Sucitto
Use the word “yes” to meet whatever is occurring. Without agitation or resistance, without results or trying to change anything. A reference point begins to form, there’s willingness and openness that has its own stature. Use sympathetic resonance with whatever arises.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-28 Evening - Opening talk - The foundation retreat - cultivation of Dhamma 45:47
Ajahn Sucitto
Laying the groundwork for retreat, yogis are encouraged to stay in touch with qualities of mindfulness, persistence and right energy. Such steady practice fortifies the citta, rather than the thinking mind, as the source of stability in an inherently unstable world. 30:35 Guided Meditation: Guidance for getting grounded, establishing safety in the space around, making the space you’re sitting in your refuge.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-25 Morning Instructions Day 4 (Retreat at Spirit Rock) 59:14
Howard Cohn
Guided meditation on the sky-like nature of the mind
Spirit Rock Meditation Center Essential Dharma Insight Meditation Retreat

2018-01-24 Meditation: Resting in Reality 23:00
Tara Brach
This guided practice awakens attention to sensations, sounds, space and aliveness, and encourages a continued “relaxing open” from thoughts into the living stream of experience. We are learning to recognize and rest in the moment to moment flow, “being reality,” at home in what we are.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-01-21 Three Characteristics Views - Guided Meditation 43:09
Nathan Glyde
Guided meditation exploring the insight practice of viewing arising and passing phenomena through the liberating lens of impermanence, unsatisfactoriness, and not-self.
SanghaSeva Anandwan 2018

2018-01-19 Guided Meditation and Instructions on Walking Meditation 53:18
Alan Lewis
This recording also includes Suvaco
Gaia House Making Peace with the Imperfect

2018-01-19 Guided Meditation 45:04
Suvaco
Gaia House Making Peace with the Imperfect

2018-01-13 The Four Elements - First Guided Meditation 23:20
Bhikkhu Bodhi
New York Insight Meditation Center Climate Change and Environmental Justice: Protecting the Future of Our Planet

2018-01-13 The Four Elements - Second Guided Meditation 22:14
Bhikkhu Bodhi
New York Insight Meditation Center Climate Change and Environmental Justice: Protecting the Future of Our Planet

2018-01-13 The Four Elements - Third Guided Meditation 16:12
Bhikkhu Bodhi
New York Insight Meditation Center Climate Change and Environmental Justice: Protecting the Future of Our Planet

2018-01-10 « Allow me to be forgotten », Instructions and Guided Meditation 31:07
Pascal Auclair
True North Insight TNI Regular Talks

2018-01-04 "Three Principles for Living a Good Life" 53:03
James Baraz
This talk was inspired by Frances Vaughan, a true woman of wisdom, who recently passed. Frances was a pioneer in the field of Transpersonal Psychology, served as President of both the Association for Transpersonal Psychology and the Association for Humanistic Psychology, authored many books including Awakening Intuition and The Inward Arc. At her recent memorial service we heard the three main principles that guided her life. The talk contained a moving short video of her life that can be accessed here: https://vimeo.com/246379817 (password: GratitudeDec9).
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-01-03 Three Gateways to Peace and Freedom 55:07
Tara Brach
This talk explores the three archetypal refuges of truth, love and awareness. We look at the outer and inner aspects of each refuge, and then through guided reflections and a Refuge Ritual, deepen our commitment to the pathways that awaken our minds and free our hearts. NOTE: Includes a Refuge Ritual at the end of the talk – if you’d like to participate, you’ll need some red string. We use “Classic crochet thread, size 10 in red” about 36 inches per person – available at craft stores. Sing along with The Three Refuges Chant sheet (www.tarabrach.com/three-gateways-peace-freedom/)
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-01-03 Harvesting the Fruits of Practice 10:34
Ayya Anandabodhi
Guided Meditation, New Year's Retreat at Applegate Jesuit RC, CA
Aloka Vihara Forest Monastery

2018-01-03 Morning Instructions 49:42
Anushka Fernandopulle
Guided Meditation practice instructions and working with a review of resistance.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2018-01-01 Guided Meditation - 45 minutes 44:31
Pamela Weiss
Date unknown

2018-01-01 Guided Meditation - 30 minutes 30:09
Pamela Weiss
Date unknown

2018-01-01 Guided Meditation - 20 Minutes 19:57
Pamela Weiss
Date unknown

2018-01-01 Guided Meditation - 15 minutes 15:00
Pamela Weiss
Date unknown

2018-01-01 Guided Meditation - 10 minutes 10:00
Pamela Weiss
Date unknown

2018-01-01 Guided Meditation - 5 Minutes 4:59
Pamela Weiss
Date unknown

2018-01-01 21 guided meditation: compassion 22:29
Jill Shepherd
Compassion for a good friend currently experiencing pain
Sydney Insight Meditators :  Sydney Insight Meditators New Year's retreat

2018-01-01 Karuna ~ Radiating Compassion 40:41
Ayya Anandabodhi
Guided Meditation, New Year's Retreat at Applegate Jesuit RC, CA
Aloka Vihara Forest Monastery

2017-12-31 14 guided meditation: mindfulness of mind 26:34
Jill Shepherd
Bringing awareness to the breath, physical sensations, sounds, thoughts and emotions
Sydney Insight Meditators :  Sydney Insight Meditators New Year's retreat

2017-12-31 Morning Instructions - Guided Meditation 42:00
Anushka Fernandopulle
Body and body discomfort
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

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