Jaya leads some chanting, and talks about how chanting can be a meditative exercise, a way to give voice to our aspirations, and offer protection for the heart and the mind.
Guided meditation and reflections exploring different ways of conceiving and understanding the important and potentially liberating concept of ‘middle way’.
Jaya reflects on how when we playfully notice the ambiguity of our inner and outer worlds, it can enable us to feel our aliveness with richer textures. This is further explored in a guided meditation.
This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the formless presence that is aware of this changing dance of life.
