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Dharma Talks
2020-02-15 Walking Meditation: Open and Moored to a Firm Center 5:08
Ajahn Sucitto
Practice with keeping the front center of the body open, as if the skin boundary is feeling and reading the movement through space. Mind opens, drops some of its congestion. Thought patterns can be ventilated. Most important is to remain open and moored to a firm center.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat
In collection: A Moving Balance

2020-02-15 Instructions and guided meditation practicing mindfulness of breathing 32:35
Jill Shepherd
Settling into retreat by beginning with mindfulness of breathing, to steady the awareness before we move into Metta practice
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-15 Day 14 Morning Instructions: Review (Retreat at Spirit Rock) 50:13
Beth Sternlieb
Spirit Rock Meditation Center February Monthlong

2020-02-15 5 Indriya 39:11
Ajahn Sucitto
The mind gets taken over by defective programs causing imbalance. This imbalance is called dukkha. The Buddha introduced a graduated way to shift this imbalance. This process brings up indriya, spiritual faculties. These help to mediate the tendencies of craving and clinging and result in a greater sense of harmony and balance.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-14 Vedana-The 2nd Foundation of Mindfulness (Retreat at Spirit Rock) 64:34
Tempel Smith
In every moment of subjective experience there is a quality of pleasure, displeasure or neutrality. Bring mindfulness to the quality of Vedana trains us how not to add suffering when pain arises or pleasure fades.
Spirit Rock Meditation Center February Monthlong

2020-02-14 The Image of Ethics (Part 1) 2:12:55
Rob Burbea
CRUCIAL NOTE: It is highly unlikely that this talk will be properly or adequately understood without a prior very good working familiarity and competence – both in actual practice and conceptually – with Soulmaking Dharma teachings and practices, as well as with Insight Meditation. Without this background it may be that the talk will in fact be misunderstood, and it is unlikely that the talk will be helpful. Please note too that much of the material in this series of talks (In Psyche’s Orchard) is based on or continues explorations of material laid out in a particular previous series (Four Circles, Four Parables of Stone and Light). In Psyche’s Orchard was recorded by Rob at his home.
Gaia House In Psyche's Orchard

2020-02-14 Developing a wise relationship with thoughts 42:26
Caroline Jones
Insight Meditation Society - Forest Refuge February 2020

2020-02-14 Understanding how Joy Supports our Practice 58:44
Mark Nunberg
Common Ground Meditation Center Common Ground February Residential Retreat

2020-02-14 A Good Heart & Selfless Caring 51:00
Ariya B. Baumann
To have a good heart is another expression for metta which results in selfless caring
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 2

2020-02-14 Q&A 1 64:12
Ajahn Sucitto
Physical pain; draining tension through the body; meeting the agitation of being on retreat; dealing with demons and emotional chaos; are liberation practices and goodwill compatible; is goodwill readily available through study and reflection; what thoughts to let pass, what to examine; definition and experience of full knowing; is noting necessary for Vipassana?
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

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