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Dharma Talks
2020-02-14 Day 13 Afternoon Instructions: Metta for Difficult Person (Retreat at Spirit Rock) 41:03
Beth Sternlieb
Spirit Rock Meditation Center February Monthlong

2020-02-14 Liberation and Structures 58:35
Ajahn Sucitto
Our personality patterning can be very intense and driven. We’ve got to build in something that holds it back, slows it down, tames it. We use a combination of structures and tonality to create new patterns, ones that keep us from holding on.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-14 Dharma and Recovery with Kevin Griffin 1:28:30
Kevin Griffin
Spirit Rock Meditation Center

2020-02-14 Day 13 Morning Meditation Instructions - Mindfulness of Vedana and Intention (Retreat at Spirit Rock) 44:22
Tempel Smith
From the basis of our simple practices we can include mindfulness of how intentions and actions arise in reaction to what is pleasant, unpleasant, and neutral (vedana). The unconscious actions we take in response to vedana are the conditioning circumstances for our suffering. It behooves us to raise awareness to how our reactivity to vedana further conditions our patterns of craving, aversion, and ignorance.
Spirit Rock Meditation Center February Monthlong

2020-02-14 Rising Energies and Tonalities 36:15
Ajahn Sucitto
Citta gets shaped into particular forms based on causes and conditions. Over time it can get locked into distorted forms constricting the natural nature of citta which is flexible, bright and expansive. With a mind of unconditional acceptance, energetic patterns can be cleaned and released through body.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-13 Exploring Time and the Timeless 56:49
Donald Rothberg
Four Practices
Insight Meditation Community of Berkeley IMCB Regular Talks

2020-02-13 Self Compassion (Retreat at Spirit Rock) 56:27
Beth Sternlieb
Compassion - Mindfulness, Kindness and Our Common Humanity
Spirit Rock Meditation Center February Monthlong

2020-02-13 Pain, as Void and as Sacrament 2:34:37
Rob Burbea
CRUCIAL NOTE: It is highly unlikely that this talk will be properly or adequately understood without a prior very good working familiarity and competence – both in actual practice and conceptually – with Soulmaking Dharma teachings and practices, as well as with Insight Meditation. Without this background it may be that the talk will in fact be misunderstood, and it is unlikely that the talk will be helpful. Please note too that much of the material in this series of talks (In Psyche’s Orchard) is based on or continues explorations of material laid out in a particular previous series (Four Circles, Four Parables of Stone and Light). In Psyche’s Orchard was recorded by Rob at his home.
Gaia House In Psyche's Orchard

2020-02-13 Develop a Forcefield of Goodwill 7:36
Ajahn Sucitto
In recollection we use thought more slowly than usual. Capture the meaning and touch the heart. This is a way to reset the heart, making it strong so it doesn’t go into resentment, grudges and other unpleasant states.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-13 Hold the Heart Steady against the Push of Ill-Will 43:56
Ajahn Sucitto
The general mode is to change the outside world to please the heart, but this can never satisfy. We practice instead to change the heart, to make it strong enough to withstand the push of ill-will. Refuges include the Triple Gem, brahmavihāras, mindfulness of body and precepts.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

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