Here we look at fourth satipatthana and its specific instructions on what to see and how to see it—the five hindrances, the five aggregates, the six sense bases, the seven factors of awakening, and the four noble truths—with an eye to realizing how this practice helps us overcome self-view.
The practice of mindfulness of the five hindrances can help to understand their impermanence, unsatisfactoriness and impersonal nature and thereby experience freedom
This talk explores how we can approach the five hindrances as just another aspect of our human experience we can pay attention to, and as something we can learn and gain deeper understanding from.
