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The greatest gift is the
gift of the teachings
Dharma Talks
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2017-09-06 Morning Meditation Instructions 46:04
Anushka Fernandopulle
First day instructions for sitting and walking meditation
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-07-29 11: Walking Meditation 4:14
Ajahn Sucitto
First establish bodily presence. Notice how the leg lifts and moves. Keep the eyes soft. Experience the wave-like motion - it feels good! Allow what’s been difficult or closed to arise and walk it out.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto

2017-07-28 04: Walking without Headism 12:43
Ajahn Sucitto
Ajahn Sucitto addresses a form of bodily discrimiation called “headism.” It says, “I’m on top, everything is secondary to me,” and it drags everything underneath it around. Headism can be overcome by operating through the body rather than through the head. It can be practiced in walking meditation.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto

2017-07-11 The Other Retreat 1:10:51
Winnie Nazarko
A typical meditation retreat consists of a schedule of alternating sitting and walking periods.But there are other meditation practice opportunities during the day, in informal activities.This talk discusses how to see these opportunities, and practice with them.
Insight Meditation Society - Forest Refuge July 2017 at IMS - Forest Refuge

2017-07-06 LovingKindness (Metta) Instructions, Guided Meditation, Walking Meditation Instructions 49:29
Zohar Lavie
Gaia House The Four Immeasurables

2017-06-14 Q&A: All that Ends Is Suffering 1:12:50
Ajahn Sucitto
Where to put the focus in standing/walking meditation; what is meant by awareness/mindfulness/citta; conditioned/unconditioned, kamma and the choice; awakening and healing; goodwill and discernment/embodied goodwill
Meditationszentrum Beatenberg The Wisdom of Embodiment

2017-05-21 The Gift of Walking 10:47
Ayya Medhanandi
Walking as a meditation posture is dynamic and complementary to breath meditation. With more to distract us from being attentive to our own experience, walking requires sharper effort, mindfulness, focus, and present moment awareness. This provides an invaluable template for practice in the many walking times of our daily lives.
Madison Insight Meditation Group :  When Truth Speaks Out

2017-04-12 Meditation Instructions - walking and reclining 19:00
Ajahn Sucitto
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2016-12-28 Walking Meditation Instruction 9:56
Hugh Byrne
Insight Meditation Community of Washington DC 2016 IMCW New Year Retreat: Awakening the Heart of Compassion

2016-09-11 Space Walking 4:41
Ajahn Sucitto
Walking Meditation Instructions: As we settle in to walking meditation, something starts to flow. Details merge into a sense of ease, pliability and motility, all of which help us meet potentially difficult topics.
London Insight Meditation Guided by Nature

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