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Dharma Talks
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2019-07-06 10 guided meditation: dyad practice, mindfulness of mind 21:24
Jill Shepherd
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Working in pairs naming mind-states out loud using just one word; separately for four minutes each, then alternating back and forth
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-07-06 09 instructions: mindfulness of mind 8:37
Jill Shepherd
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A short talk offering definitions of different aspects of mental activity, including thoughts, emotions, moods and mind-states
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-07-04 The 4 Foundations of Mindfulness 59:55
Bonnie Duran
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This talk reviews the 4 foundations of mindfulness and breath meditation.
Vallecitos Mountain Retreat Center :  Meditation Retreat for People of Color

2019-07-03 Day 2 Morning Instructions and Sitting: The 2nd Foundation of Mindfulness- Vedana (Retreat at Spirit Rock) 31:50
Noliwe Alexander
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Spirit Rock Meditation Center :  Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-02 Mindfulness of the Body and Breath 30:59
Konda Mason
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Spirit Rock Meditation Center :  Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-06-29 Morning Instructions 40:06
Jean Esther
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Strengthening Mindfulness Through Practicing With An Anchor
Insight Meditation Society - Retreat Center :  Teen Retreat

2019-06-27 Mindfulness of Mind 1:10:10
Pascal Auclair
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True North Insight :  A Heart That Resonates

2019-06-25 Spectrum of Awareness Practices: Focused Awareness 50:04
Diana Winston
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This talk overviews multiple ways of practicing from focused awareness to flexible awareness to natural awareness. Specifically we deal with cultivating concentration and how it can benefit our mindfulness practice.
Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-25 Stripping Away Mindfully 53:31
Pascal Auclair
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True North Insight :  A Heart That Resonates

2019-06-21 Reflections on Death and Being Born (Retreat at Spirit Rock) 44:11
Brian Lesage
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This talk shares how reflecting on our death and our precious birth situates mindfulness in a transformative way.
Spirit Rock Meditation Center :  Spring Insight Meditation Retreat

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