Sylvia Boorstein leads meditation, discussion
Barbara Bogatin talk 2: Interpreting Bach,
Courante from Suite 1
Slifford Saron Talk 2: The Shamatha Project ude from Bach Solo Cello Suite # 1,
Barbara Bogatin Talk 1: Practice as Balance Mindfulness
Sarabande from Cello Suite #1
Sylvia Boorstein's Introduction,
Prelude from Bach Solo Cello Suite #1,
Barbara Bogatin talk 1: Practice as Balanced Mindfulness,
Sarabande from Cello Suite #1
Breathing works through body, mental (heart) activation and awareness. With the fullness of settling (samatha), insight releases all aspects of clinging.
The realm of our experience has external and internal aspects - such as society and culture; breath as sensation and breathing as energy; and spiritual friendship and deep/wise attention. In all cases, the skill is to bring the two together.
