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Dharma Talks
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2022-01-26 Week 3 - Exploring Compassion - Karuna 1:24:31
Kirsten Kratz
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Instructions & Guided Meditation
Gaia House :  Transforming Self - Transforming World (online series)

2022-01-25 Introduction to Mindfulness Meditation, Week 3 — Opening thoughts and guided meditation 57:02
Mark Nunberg
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Meditation begins around 27:30
Common Ground Meditation Center :  Introduction to Mindfulness Meditation: 6-week course

2022-01-23 Week 2 - Instructions and Guided Meditation 51:05
Kirsten Kratz
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-Welcoming All Experience With Kindness and Compassion
Gaia House :  Transforming Self - Transforming World (online series)

2022-01-23 Guided Meditation on Compassion 44:54
Yanai Postelnik
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Gaia House :  Dana Retreat: Inner Peace and Fierce Compassion

2022-01-23 Guided Meditation 31:58
Sari Markkanen
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Playing with metta (2) and proceeding into one's base practice (builds on previous meditations from this retreat)
Gaia House :  Calm and Contented Heart – a Path of Cultivating Samadhi

2022-01-23 Teaching Session & Guided Meditation 1:24:32
Sari Markkanen
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Pointers and signposts of deepening, and a few words about metta practice for cultivating samadhi. Guided meditation: Playing with metta (1)
Gaia House :  Calm and Contented Heart – a Path of Cultivating Samadhi

2022-01-22 Guided Meditation, Teachings. 37:06
Sari Markkanen
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Playing with the breath (2) (this one builds on the previous practice)
Gaia House :  Calm and Contented Heart – a Path of Cultivating Samadhi

2022-01-22 Guided Meditation on the Full Awareness of Breathing 39:18
Yanai Postelnik
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Gaia House :  Dana Retreat: Inner Peace and Fierce Compassion

2022-01-22 Opening Session for the Retreat 1:20:29
Sari Markkanen
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Introduction into samadhi practice. Guided meditation: Playing with the breath (1)
Gaia House :  Calm and Contented Heart – a Path of Cultivating Samadhi

2022-01-21 Rainbodhi, Tradition and its evolution, Breath meditation, Dhamma talk: the 8-fold path, Q+A 1:23:18
Bhante Sujato, Bhante Akāliko
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Bhante Akāliko's Rainbodhi booklet. Thoughts on tradition and its evolution. Bhante Sujato on meditation going against the stream of result based thinking. Breath meditation guided by Bhante Sujato. Dhamma talk: the 8 parts of the 8fold path. Q+A: right livelihood. Connection lost during Q+A.
Lokanta Vihara

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