How the chain of cognition leads to proliferative thinking centred around a distorted sense of self, and how mindfulness can stop the cycle, redirecting awareness instead to transcendent dependent origination which culminates in freedom
Continuing to explore mindfulness of the body in terms of its anatomical parts, four elemental qualities, and as a corpse in decay, as ways to develop a wiser relationship to our bodies
The compassion that arises from mindful awareness can heal our inner wounds, interpersonal conflict and the suffering in our world. These two talks focus on cultivating self-compassion and compassion for others. They look at the blocks to compassion and accessible powerful practices that awaken the full wisdom and tenderness of our hearts.
