We invite the mind and body to unwind easefully, as we arrive for this first full day of practice. This guided meditation emphasizes simplicity, ease, and settling while introducing mindfulness practice with the breathing.
Drawing on the Buddha's Simile of the Cloth (MN7), this talk explores how greed, aversion, and delusion stain the mind and obscure clear seeing. We look at how these defilements manifest in meditation and everyday experience, and how to meet them with awareness rather than resistance.
