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The greatest gift is the
gift of the teachings
 
Dharma Talks
2023-03-11 Q&A at Kihikihi Meditation Center 58:52
Ajahn Sucitto
00:18 Q1 When experiencing feelings and emotions is it part of the practice just to experience the suffering?07:59 Q2 When dealing with powerful emotions, is the foundation that you speak of built from continuous practice, being real? 17:15 Q3 If self enquiry is to bring us to a place of open heatedness, why do we carry these stories with us? How has that come about, that is has become so important to us? 33:43 Q4 Do you think that as you go on the path that you can experience suffering more? Because you are more aware of it? 46:34 Q5 How do you develop the level of understanding and insight that you have? 52:36 Q6 How can we find the balance between intentionally cultivating skillful qualities and accepting or allowing them to emerge?
Bodhinyanarama Monastery, Stokes Valley, New Zealand

2023-03-11 Grounding Meditation 45:04
Dana DePalma
Guided Meditation emphasizing grounding and then gently opening to thoughts, including a poem by Matty Weingast from "The First Free Women."
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-10 Guided Meditation - Muditā 42:04
Zohar Lavie
Gaia House Awakening the Heart

2023-03-10 A Gladdening of the Mind (Pamojja) Guided Meditation (Retreat at Spirit Rock) 56:59
Phillip Moffitt
A guided meditation utilizing the naturally arising felt-sense approach to gladdening the mind (pamojja) beginning with the Arriving Sequence.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-09 Three jobs of a yogi 49:14
Carol Wilson
Vipassana meditation is being with the mind and body directly, from moment to moment with the right attitude
Insight Meditation Society - Retreat Center Cultivating Awareness and Wisdom

2023-03-09 Guided Compassion Meditation 38:23
Jake Dartington
Gaia House Awakening the Heart

2023-03-08 Meditation: Spacious Sky of Awareness 18:03
Tara Brach
This meditation begins with a body scan that guides us to awaken our senses. We relax open to include the changing flow of sounds and sensations, in a spacious, open awareness (a morning meditation from the 2015 IMCW New Year silent retreat).
Insight Meditation Community of Washington DC

2023-03-08 Guided Meditation - Mettā Intro & Mettā to Easy Person, Self, World 43:46
Zohar Lavie
Gaia House Awakening the Heart

2023-03-06 Guided Meditation on the Field of Forgiveness (Retreat at Spirit Rock) 65:06
Phillip Moffitt
A guided meditation utilizing the naturally arising and felt-sense approach, discovering the field of forgiveness. Introducing a practice for allowing the field of forgiveness to emerge.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-05 The Three Characteristics - Unsatisfactoriness of Existence - Week 5 - Meditation 33:34
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

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