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Dharma Talks
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2018-08-22 Meditation: Awake & Open Awareness 21:02
Tara Brach
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This calming meditation practice helps settle the mind with the breath and then opens to the changing flow of experience, letting life be just as it is.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-08-15 Meditation: Presence and Breath 21:39
Tara Brach
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This simple meditation guides us to wake up awareness of the body, and rest with the movement of the breath. We are invited to discover the presence that arises as we come home to our moment-to-moment experience. The practice ends with a short prayer, connecting with what most matters to our heart.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-08-11 39 guided meditation: equanimity for a difficult person 25:10
Jill Shepherd
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Guided meditation cultivating equanimity for a so-called "difficult" person, then oneself, using the reciting phrases method of brahmavihara practice
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-10 35 guided meditation: exploring the Seven Factors of Awakening 28:28
Jill Shepherd
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Mostly silent meditation practising choiceless awareness, with occasional instructions to check for the presence or absence of each of the seven factors of awakening: mindfulness, investigation, energy, joy, tranquillity, concentration, and equanimity
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-09 32 guided meditation: practising mudita or appreciative joy for a good friend 21:19
Jill Shepherd
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Starting with metta practice, then turning it towards what's going well in a good friend's life, and offering them mudita or appreciative joy using the reciting phrases method of practice
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-09 30 guided meditation: compassion for a good friend 28:58
Jill Shepherd
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Guided compassion meditation for a good friend, using the reciting phrases method of practice
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-08 Meditation: Letting Go of Doing 21:50
Tara Brach
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Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing and awakening to sensations in the body and then including the play of sound. Then we let go of any doing, and simply notice and allow the changing flow of experience, letting life be just as it is. In this pure allowing presence we become aware of the background silence that is listening. The invitation is to relax and be the awareness that is conscious of all that is unfolding.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-08-08 27 guided meditation: metta using the radiating energy method 19:49
Jill Shepherd
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Guided metta meditation using the radiating energy method, without reciting phrases or in relation to categories of people
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-08 25 guided meditation: metta for the benefactor 27:30
Jill Shepherd
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Guided meditation practising metta for the benefactor, using the reciting phrases method
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-06 17 guided dyad meditation: feeling-tone 17:16
Jill Shepherd
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Guided dyad (pairs) meditation exploring unpleasant then pleasant feeling-tone
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

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