|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2022-09-01
Satipatthana: Kontemplation des Citta
59:03
|
|
Yuka Nakamura
|
|
|
In der Kontemplation von Citta geht es um das achtsame Gewahrsein der geistigen Zustände, der Psyche, besonders um das Erkennen, ob unheilsame oder heilsame Zustände im Geist sind. Die eigenen Geisteszustände achtsam wahrzunehmen bedeutet, sie weder zu unterdrücken noch von ihnen überschwemmt zu werden, sondern sie im Gewahrsein zu halten und zu erforschen. Das Akronym RAIN stellt ein nützliches Schema für den achtsamen und weisen Umgang mit den Geisteszuständen dar.
|
|
Meditationszentrum Beatenberg
|
|
|
2022-08-31
Satipatthana: Kontemplation der Vedanas - Der zweite Pfeil
61:01
|
|
Yuka Nakamura
|
|
|
Vedanā - die Gefühlstönung jeder Erfahrung - hat einen großen Einfluss auf unsere Entscheidungen und Verhaltensweisen und spielt eine entscheidende Rolle bei der Entstehung von Leiden. Aus diesem Grund ist es wichtig, sich ihrer gewahr zu werden. Ausgehend von der Salla-Sutta, der Lehrrede über den Pfeil, erläutert der Vortrag, wie sich der Geist in Reaktivität verfängt und so weitere Schichten des Leidens hinzufügt. Durch das Verstehen der unbeständigen und bedingten Natur der Vedanās entwickelt der Geist Gleichmut und erlangt Befreiung von diesen reaktiven Mustern.
|
|
Meditationszentrum Beatenberg
|
|
|
2022-08-31
"I Teach Dukkha and the End of Dukkha"--2
63:43
|
|
Donald Rothberg
|
|
|
This is the second of three talks in successive weeks on the "dukkha and the end of dukkha," at the center of the Buddha's teachings. Last week was an introduction and focused on individual practice; this week gives a review and then focuses on relational practice, with others. In the review, we once again point to the multiple meanings of "dukkha" in the Buddha's discourses, all but one of which don't help us to make sense of the "end of dukkha.". Rather, only an interpretation of dukkha coming out of the teachings of the Two Arrows and Dependent Origination, in which dukkha is understood as reactivity, as grasping or pushing away habitually in a variety of ways, can help us understand what "the end of dukkha" means (see the attached PDF file on the sequence from contact to grasping in the teaching of Dependent Origination). We then look at a number of ways of practicing with reactivity, and open to exploring the nature of reactivity in relational contexts, followed by pointing to a number of ways of practicing with reactivity in our relationships. The talk is followed by discussion.
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
Attached Files:
-
The Sequence of Contact to Grasping in the Buddha’s Teaching on Dependent Origination
by Donald Rothberg
(PDF)
|
|
|
2022-08-31
Guided Meditation Exploring Reactivity and Feeling-Tone
35:00
|
|
Donald Rothberg
|
|
|
After brief basic meditation instructions related to stabilizing attention with an anchor, and then being present to the anchor or whatever else is predominant, there is an 8-minute or so period of settling and stabilizing. Then there is guidance to notice and be mindful of any kinds of reactivity (manifesting in the body, emotions, and thoughts), if in the workable range. After another 10 minutes or, there is guidance to notice a moderate or greater level of the pleasant or unpleasant (as long as it is workable), staying with the sense of pleasant or unpleasant, noticing any tendencies to reactivity (wanting and grasping, or not wanting and pushing away, at the levels of body, emotions, and/or thoughts).
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
|
|
|
