Instructions for restraining the human tendency to dominate. Learning to set up the right relationship and allow experience to speak for itself. Only after the truth is spoken can there be silence.
Getting a sense of the tones that arise in the body. Don’t act immediately, awareness is open and non-intrusive. Noticing the tendencies towards favoring and opposing.
When we see our shared humanity and understand that we all seek happiness and do not want suffering, the heart’s response is naturally one of kindness and friendliness.