How do we keep our practice fresh? If we are stuck, how do we renew our practice? Reflecting on a just completed time of retreat, we explore four ways of renewing our practice: (1) finding ways to touch our deeper motivations, (2) cutting through habitual psychological patterns, (3) grounding further in the body, and (4) touching our awakened qualities.
Opening to our experience moment-to-moment brightens our awareness, illuminating the difference between our direct experience and the virtual version of ourselves that plays through our minds.
The second half of the daily recordings from this retreat has been removed to protect the privacy of the retreatants, due to the sometimes personal nature of their conversations with Reb.
The chapter we'll be exploring is Awareness, what Pema Chodron calls Using Our Intelligence. It has also been translated as Carefulness. The theme is how we can use wise attention to prevent us from getting caught in afflictive emotions (kilesas or kleshas). Even when we know better we may still find ourselves going down a road of action we will later regret. This chapter is how as bodhisattvas we deepen our commitment to refrain from unskillful action.
The second half of the daily recordings from this retreat has been removed to protect the privacy of the retreatants, due to the sometimes personal nature of their conversations with Reb.
Listening in a full and open way allows us to come home to our natural state--awake, vast awareness. In an immediate way, a listening attention dissolves the tangles of fear and craving that obscure our wholeness. This class includes both a talk and guided meditations on deep listening to our inner experience and with others.
The second half of the daily recordings from this retreat has been removed to protect the privacy of the retreatants, due to the sometimes personal nature of their conversations with Reb.
The second half of the daily recordings from this retreat has been removed to protect the privacy of the retreatants, due to the sometimes personal nature of their conversations with Reb.
An end of retreat talk: Practice and principles to bring our insights and practice into our lives. Includes wise intention, renunciation, loving kindness and balanced effort and mindfulness.
The second half of the daily recordings from this retreat has been removed to protect the privacy of the retreatants, due to the sometimes personal nature of their conversations with Reb.
