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Dharma Talks
2018-07-19 17 Walking Instructions: Staying in Flow 4:20
Ajahn Sucitto
As we walk, we’re moving through the aggregates, through the field of mind as it opens with its senses of urgency, discord, worry. Sustain mobile mindfulness, walking through your psychological and emotional ‘weather’.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-18 What Is It Like Being You? 56:24
Tara Brach
Compassion is hard wired in our organism, and can be cultivated. This talk helps us identify the blocks to compassion—our outmoded survival equipment—and using RAIN, offers practical guidance in mindfully attuning to others’ emotional experience and awakening our natural tenderness and care. This talk includes a short introduction to the meditation: The RAIN of Compassion.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-07-18 15 Q&A: I Don’t Answer Questions I Respond to People 68:00
Ajahn Sucitto
Ajahn Sucitto reflects on questions posed about breathing, how to engage with the felt sense, heedfulness vs mindfulness, metta practice and cultivating an open heart
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-16 Mindfulness of Breathing - Week 3 - Talk 55:42
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Mindfulness of Breathing

2018-07-16 Mindfulness of Breathing - Week 3 - Meditation 34:41
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Mindfulness of Breathing

2018-07-09 Satipatthana - Four Establishments Of Mindfulness 58:15
Akincano Marc Weber
Satipatthana as a map of experience and practical orientation.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat for Experienced Students

2018-07-09 Mindfulness of Breathing - Week 2 - Talk 42:53
Shelly Graf
Additional Teachers: Wynn Fricke, Gabe Keller-Flores .Please note this audio file has poor audio quality
Common Ground Meditation Center Buddhist Studies Course - Mindfulness of Breathing

2018-07-09 Awakening Self-Compassion (Retreat at Spirit Rock) 51:40
Diana Winston
This talk explores how we can counteract self-judgement through mindfulness, the cultivation of positive emotional states, and the recognition of our shared humanity. It also weaves in teachings of natural awareness, inner goodness, and the importance of stepping into our power in the world.
Spirit Rock Meditation Center Mindfulness for Everyone

2018-07-06 Mindfulness and the Spectrum of Awareness Practice (Retreat at Spirit Rock) 51:53
Diana Winston
This talk introduces the basics of mindfulness. IT also explore different ways of being aware. We can view awareness practices on a spectrum from focused awareness, to flexible awareness, to natural awareness. The talk goes along with the July 9, 2018 Guided Meditation.
Spirit Rock Meditation Center Mindfulness for Everyone

2018-07-05 The Protective Power of the Dhamma 61:22
Ariya B. Baumann
The protective power of the Dhamma can be experienced through different approaches such as mindfulness, the four protective meditations, restraint, virtue, going for refuge, patience, or the parittas.
Perth, Australia :  Retreat at Jhana Grove: June/July 2018

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