People of Color Sangha Evening: May 20, 2013 with Gina Sharpe. This begins with a guided meditation, then a Q and A and then a talk on Training the Mind.
The meditation begins with the practice of opening to happiness, success, good fortune in one's own life and receiving appreciation from benefactors. We then turn this quality of gladness and connection towards the good fortune of others.
This meditation begins with the practice of opening to one's own suffering and receiving kindness and compassion from benefactors. We then turn this quality of care towards our self and others.
A guided meditation where one receives the wishes from people who care about you and are extending their wish for your happiness and well- being. Includes people from ordinary life as well as spiritual benefactors. (Phrases adapted from John Makransky
