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Dharma Talks
2015-11-28 Gratitude for the Web of Life - a guided sitting meditation 41:03
Ayya Santacitta
This talk is from - Giving Thanks - a daylong at Spirit Rock on Saturday, November 28th with Ayya Anandabodhi and Ayya Santacitta. On this Thanksgiving weekend, celebrating the great flow of gratitude and generosity that is sustaining life in every moment
Spirit Rock Meditation Center

2015-11-28 Gratitude for this Body - a guided standing meditation 12:01
Ayya Anandabodhi
This talk is from - Giving Thanks - a daylong at Spirit Rock on Saturday, November 28th with Ayya Anandabodhi and Ayya Santacitta. On this Thanksgiving weekend, celebrating the great flow of gratitude and generosity that is sustaining life in every moment
Spirit Rock Meditation Center

2015-11-25 "Big Mind" Guided Meditation 44:05
Joseph Goldstein
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2015-11-22 Many Intersections – Reflections & Guided Meditation 19:02
Ayya Medhanandi
Just like the Buddha, we have the potential to touch the Truth with our own mind if we follow the precise instructions he has given us. No doubt, we will cross many intersections and, at each one, we must patiently examine the state of the heart, discerning what is harmful and what is wholesome in everything we face. In this way, we gain the benefits of wisdom, happiness, and inner peace. A talk given at Toronto Theravada Buddhist Community in 2015.
Toronto Theravada Buddhist Community (TBC)

2015-11-21 Practice Forgiveness: Guided Metta Meditation 30:00
Ayya Medhanandi
Satipanna Insight Meditation Toronto (SIMT)
Sati Saraniya Hermitage

2015-11-13 Day 7 Guided 15 min Meditation 15:11
Sayadaw U Tejaniya

2015-11-12 Day 6 Guided 10 min Meditation 7:18
Sayadaw U Tejaniya

2015-11-11 Day 5 Guided 20 min Meditation 20:55
Sayadaw U Tejaniya

2015-11-09 Introduction and Guided Compassion Practice 46:29
Brian Lesage
This talk introduces the practice of compassion and offers a guided meditation
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2015-10-15 Day Two: Guided Metta 25:07
Arinna Weisman
Compassion for ourselves in our childhood, teenage years, adulthood + aging process.
Spirit Rock Meditation Center An Undefended Heart and Mind: A Retreat for the LGBTQI Gender-Queer Community

2015-10-14 Guided Heart Meditation: Breathing Through and Bowing to our Adversaries 34:49
La Sarmiento
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life

2015-10-10 Guided Heart: Metta 101 37:38
La Sarmiento
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life

2015-10-10 10-Minute Basic Guided Meditation 10:30
Tara Brach
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life

2015-10-09 The Four Great Elements - the Four Great essentials 58:43
Marcia Rose
How ultimately and mindfully connected are you to these most basic and universal experiences...your body in its elemental nature. This talk includes a guided meditation to put you in touch with the direct experience of the body as earth, water, fire and air elements
Insight Meditation Society - Forest Refuge October 2015 at IMS - Forest Refuge

2015-10-08 Big Mind Guided Meditation 44:20
Guy Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2015-10-07 Guided Metta 45:18
Kamala Masters
Oneself, benefactor, dear friend and neutral person
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2015-10-04 Closing the Day 14:12
James Baraz
Naomi Newman and James Baraz close the day with a Kabbalist creation story, and guided meditation.
Spirit Rock Meditation Center A Day of Connection: Sustainable Practice for a Sustainable World

2015-10-02 Guided Meditation - Expanding Awareness 44:35
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2015-09-25 Guided Meditation - Sila 60:32
Patricia Genoud-Feldman
Insight Meditation Society - Forest Refuge September 2015 at IMS - Forest Refuge

2015-09-24 Mindful of Feeling 46:12
Ayya Anandabodhi
A short reflection and guided meditation on three kinds of feeling.
Spirit Rock Meditation Center The Power of Presence: Retreat for Women

2015-09-23 10 min Instructions and 15 min guided meditation, Yoga on the Park 25:20
Pascal Auclair
True North Insight TNI Regular Talks

2015-09-22 Guided Metta practice for self and friend 43:25
Sally Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2015-09-21 Standing Meditation 48:45
Sally Armstrong
Guided meditation on the standing posture, as a valuable but often neglected part of our practice.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2015-09-19 Guided Meditation on the Elements 36:58
Bob Stahl
Exploring Solidity, Liquidity, Motion, and Temperature in the body and the world. The barriers of separation begin to dissolve and the sense of interconnections arises.
Spirit Rock Meditation Center Finding Freedom in the Body

2015-09-06 Guided Compassion Meditation 25:39
Pascal Auclair
Insight Meditation Society - Retreat Center Uncovering Innate Freedom: Labor Day Meditation Weekend

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