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Dharma Talks
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2023-06-25 Teachings; Mettā Meditation 61:06
Leigh Brasington
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Gaia House :  Insight Meditation and Yoga

2023-06-25 Teachings, Mettā Meditation 61:06
Leigh Brasington
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Gaia House :  Insight Meditation and Yoga

2023-06-24 Teachings, Mettā Meditation 67:08
Leigh Brasington
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Gaia House :  Jhanas, Insight, and Dependent Origination

2023-06-23 Teachings, Mettā Meditation 46:00
Leigh Brasington
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Gaia House :  Jhanas, Insight, and Dependent Origination

2023-06-21 Teachings, Mettā Meditation 50:23
Leigh Brasington
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Gaia House :  Jhanas, Insight, and Dependent Origination

2023-06-20 Teachings, Mettā Meditation 57:00
Leigh Brasington
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Gaia House :  Jhanas, Insight, and Dependent Origination

2023-06-18 Teachings, Mettā Meditation 57:47
Leigh Brasington
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Gaia House :  Jhanas, Insight, and Dependent Origination

2023-06-17 Teachings, Mettā Meditation 66:37
Leigh Brasington
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Gaia House :  Jhanas, Insight, and Dependent Origination

2023-06-17 Abiding in metta 25:20
Jeanne Corrigal
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Instructions and finding your "easy doorway" to Metta; instructions in the skill of abiding; closes with a brief abiding.
Insight Meditation Society - Retreat Center :  By Any Means Necessary: A Journey to Liberation & Freedom Through Wisdom & the Heart

2023-06-15 short talk: pāramī of mettā, kindness 16:00
Jill Shepherd
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A short exploration of kindness: how it's supported by our capacity to rest, and is itself a restful quality
Auckland Insight Meditation :  Auckland Insight weekly talks 2023

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