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Dharma Talks
2018-10-10 Meeting it All - Contact, Curiosity, Care 43:07
Martin Aylward
Martin looks at these Curiosity qualities as both inherent qualities of awareness, and qualities we can support and cultivate in each moment, whether in meditation or daily activity, in silence or in communication.
Gaia House Awakening in Stillness and Movement

2018-10-10 Thoughts are not the enemy of meditation (Exploring the field of the mind) (Retreat at Spirit Rock 36:10
Anushka Fernandopulle
Practicing awareness of thoughts. Explanation of the relationship we can have to mind objects. Befriending the mind.
Spirit Rock Meditation Center Mindfulness and Heartfulness for Insight and Liberation

2018-10-10 Morning Reflection: 4th Domain of Mindfulness – Mindfulness of Dharmas/Truths 12:14
Marcia Rose
Exploring how we can ground our practice in mindfulness of the truth of the way of things…the truth of the natural laws.
Insight Meditation Society - Forest Refuge October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-10 How to Be Sick - Guest speaker Toni Bernhard 2:00:26
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2018-10-10 Dharma as Nature (Retreat at Spirit Rock) 47:19
Anushka Fernandopulle
Learning about what is true about our loves. Practicing on retreat and what we can learn.
Spirit Rock Meditation Center Mindfulness and Heartfulness for Insight and Liberation

2018-10-09 Une pratique non-imposable, Instructions et méditation guidée 26:39
Pascal Auclair
True North Insight TNI Regular Talks

2018-10-09 L’ainsité, c’est ainsi 62:33
Pascal Auclair
True North Insight TNI Regular Talks

2018-10-09 Liberation Through Understanding The Three Marks Of Existence 59:37
Bhante Buddharakkhita
A full understanding of the three marks of existence: impermanence, suffering, and not-self can lead to wisdom and liberating the mind from mental defilements.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-10-09 La telléité ou les choses telle qu’elle sont 60:18
Pascal Auclair
True North Insight TNI Regular Talks

2018-10-09 Inhabiting the Fields of Experience 42:14
Martin Aylward
This talk looks at expanding fields of presence, exploring the composites of experience (khanda) through inhabiting the 'body-field', the 'citta-field' and a whole, or all-inclusive field of experience.
Gaia House Awakening in Stillness and Movement

2018-10-09 3rd Domain of Mindfulness: Mindfulness of the Mind 1:19:07
Marcia Rose
Exploring mindfulness of the mind from the perspective of our experience of the transformation and relinquishment of affective states of mind.
Insight Meditation Society - Forest Refuge October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-09 Transforming Reactivity in Everyday Life 54:05
Donald Rothberg
We look at "reactivity" as a non-literal "translation" and clarification of the nature of dukkha, and examine, through a talk and discussion, a number of ways to practice when reactivity or dukkha arises. We remember the Buddha's teaching: "I have taught one thing and one thing only, dukkha and the cessation of dukkha.”
Santa Fe Vipassana Sangha

2018-10-09 Attention to the Body 27:52
Anushka Fernandopulle
Anchoring attention in the field of the body. Retreat day 1 instructions.
Spirit Rock Meditation Center Mindfulness and Heartfulness for Insight and Liberation

2018-10-09 The Exertion That Brings Confidence 42:29
Ven. Pannavati Bhikkhuni
Heartwood Refuge and Retreat Center

2018-10-08 Not Self and Selfing 62:12
Andrea Fella
We can start to understand the teaching on not-self (anatta) by getting familiar with the experience of the sense of self.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-10-08 4e cours d’introduction à la méditation, mardi midi 1:20:43
Pascal Auclair
True North Insight TNI Regular Talks

2018-10-08 Karma - Week 4 - Talk 27:56
Mark Nunberg
This recording begins 10 minutes into the talk due to a microphone issue.
Common Ground Meditation Center Buddhist Studies Course - Karma

2018-10-08 Karma - Week 4 - Chant and Meditation 30:02
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Karma

2018-10-08 Practice in Painful Times - Monday Night Dharma Talk 60:48
Mark Coleman
Spirit Rock Meditation Center

2018-10-08 Morning Reflection: 2nd Domain of Mindfulness – Mindfulness of Feelings/Vedana 11:36
Marcia Rose
Exploring the freedom that is available with a clear and present mindful awareness of the ‘feelings’ of pleasant, unpleasant and neutral.
Insight Meditation Society - Forest Refuge October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-07 The Dance Of Faith And Wisdom 53:38
Jaya Rudgard
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-10-07 Worrier Pose – Finding Freedom from the Body of Fear 59:35
Tara Brach
While fear is a natural part of our make up, many of us suffering when the “on” button gets jammed. This talk looks at how our fears generate habitual patterns of physical tension, anxious thinking, emotions and behaviors; and how this constellation prevents us from inhabiting our full wisdom and love. We then explore two interrelated pathways of healing—unconditional presence, and resourcing, or cultivating access to safety and belonging (from the 2018 IMCW Fall Retreat).
Insight Meditation Community of Washington DC 2018 IMCW Fall Retreat: Intimacy with Life

2018-10-07 Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat 31:15
Tara Brach
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensations, emotions, sounds – meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.
Insight Meditation Community of Washington DC 2018 IMCW Fall Retreat: Intimacy with Life

2018-10-07 The Dharma and the Drama 43:18
Martin Aylward
Martin explores the meaning of dharma as Nature. What would it be like to meet all our experience as natural? To let in all that arises so as to meet and explore the whole of experience. And what of the drama that we generate? Maybe, the more we can make room for our inner dramas, the less hold they might have over us.
Gaia House Awakening in Stillness and Movement

2018-10-07 Earth Care 2018 40:06
Eugene Cash
San Francisco Insight Meditation Community

2018-10-07 Wholesome and Unwholesome Intention - Talk 57:51
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-10-07 Wholesome and Unwholesome Intention - Meditation 30:33
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-10-07 Soften with Compassion Guided Meditation 21:50
Rebecca Bradshaw
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-07 Cultivating a Mind Fit for Action 62:55
Ven. Pannavati Bhikkhuni
Heartwood Refuge and Retreat Center

2018-10-07 Humility and Authenticity of the Present Moment - Talk 40:48
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-10-07 Humility and Authenticity of the Present Moment - Meditation 29:16
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-10-07 Third Morning Meditation 9:25
Rebecca Bradshaw
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-06 Knowledge and Vision of the Practice 37:43
Kim Allen
Insight Santa Cruz

2018-10-06 Chant: Buddam, Dhamman, Sangham 11:20
Sebene Selassie
Insight Meditation Community of Washington DC 2018 IMCW Fall Retreat: Intimacy with Life

2018-10-06 On Retreat with the Hindrances - with Sebene Selassie and Jonathan Foust 60:35
Sebene Selassie
Insight Meditation Community of Washington DC 2018 IMCW Fall Retreat: Intimacy with Life

2018-10-06 Pregiudizi verso il buddhismo. Prejudice towards buddhism 59:10
Bhante Bodhidhamma
Insegnamenti di buddismo Theravada. 16 giugno 2018 Ritiro di Satipatthana Vipassana a Pian dei Ciliegi, Satipatthana Vipassana Meditation retreat in Pian dei Ciliegi
Associazione Pian dei Ciliegi

2018-10-06 Dana Talk (Retreat at Spirit Rock) 14:21
Rick Hanson, Rachel Lewis
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science

2018-10-06 Metta Chant 9:36
Rebecca Bradshaw
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-06 Loving Kindness - Awakening and Expressing our Heart (Short talk and Guided meditation) 36:50
Tara Brach
This short talk and guided meditation remind us that we each have the capacity to awaken our hearts. We explore together the lovingkindness (metta) meditation, and emphasize holding our own being and dear ones with a tender, open and loving presence.
Insight Meditation Community of Washington DC 2018 IMCW Fall Retreat: Intimacy with Life

2018-10-06 Brahma Vihara practice 37:11
Rebecca Bradshaw
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-06 The Brahma Viharas 56:12
Rebecca Bradshaw
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-06 Day Five, Sitting with Instructions (Retreat at Spirit Rock) 48:36
Rachel Lewis
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science

2018-10-06 Outside Meditation 30:36
Rebecca Bradshaw
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-06 Expanding Awareness - A Guided Meditation 43:58
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-10-06 Second Morning Meditation 37:55
Rebecca Bradshaw
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-05 The Three Characteristics (Retreat at Spirit Rock) 36:03
Rachel Lewis
Seeing anicca, dukkha and anatta through the lenses of science and practice.
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science

2018-10-05 Karma 53:43
Greg Scharf
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-10-05 The four sublime attitudes. 49:50
Caroline Jones
Insight Meditation Society - Forest Refuge October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-05 Metta Chant 8:45
Rebecca Bradshaw
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-05 Metta Meditation 37:26
Rebecca Bradshaw
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-05 Day Four, Guided Self-Compassion across the lifespan, from childhood to old age. (Retreat at Spirit Rock) 44:04
Alisa Dennis
Can we travel into our past and into our future through the power of our intention and the magnetic pulse of our hearts? Maybe? And what’s wrong with living in the Maybe Place? This guided meditation supports us in deepening the capacity of our hearts to listen deeply and at ease to our own pain and suffering across our lives. Widening the heart's capacity to hold our own grief and sorrow will strengthen our capacity to turn toward, be with, and then respond thoughtfully to the pain of the world.
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science

2018-10-05 Graceful and Steady Heart 54:31
Rebecca Bradshaw
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-05 Connecting with Sensations 2:52
Rebecca Bradshaw
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-05 Standing Meditation 17:36
Rebecca Bradshaw
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-05 Meal-time Science Experiment 1:28
Rebecca Bradshaw
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-05 Walking Meditation 8:44
Rebecca Bradshaw
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-05 Noticing Thoughts 19:06
Rebecca Bradshaw
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-05 Day Four, Sitting with Instructions (Retreat at Spirit Rock) 47:46
Wes Nisker
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science

2018-10-05 First Morning 36:15
Rebecca Bradshaw
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-04 Speech and Views 45:33
Kim Allen
Insight Santa Cruz

2018-10-04 Introduction 15:23
Rebecca Bradshaw
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

2018-10-04 The Mystery Continues (Retreat at Spirit Rock) 39:27
Wes Nisker
Musings on evolution
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science

2018-10-04 "The Third Precept: Trauma, Respect and Cultural Wake Up" 62:22
James Baraz
The Third Precept is: I undertake the training precept to refrain for sexual misconduct. After Christine Blasey Ford's moving testimony at the Brett Kavanaugh hearings, this talk explores this cultural moment together. The impact of sexual assault, importance of courage, especially of women, to speak the truth in the face of animosity and criticism and the power of fierce compassion are discussed.
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-10-04 Day Three, Sitting Meditation with Guided Practices (Retreat at Spirit Rock) 47:07
Rick Hanson
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science

2018-10-04 Day Three, Morning Instructions: Working with Emotions with R.A.I.N. (Retreat at Spirit Rock) 19:08
Nikki Mirghafori
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science

2018-10-03 2 Levels of Freedom 62:44
Pascal Auclair
True North Insight TNI Regular Talks

2018-10-03 Being a Scientist of Our Own Mind (Retreat at Spirit Rock) 51:15
Nikki Mirghafori
Our magnificent heart-mind-body is our laboratory. First, a deep respect and humility for how little we know (specifically about the brain) is to be embraced, in order not to reduce the totality of our amazing humanity to materialist neuralism, especially with simplified or outdated models (e.g., the Triune theory with reptilian brain, etc.). Also essential are a scientific “holy” curiosity (also known as the factor of investigation) and gentle perseverance. Finally, a true scientist is inspired by awe and the mystery of the ineffable, not just to “get a prize” — or, as it applies to our meditation practice, simply undertaking it for the sake of self improvement.
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science

2018-10-03 Meditation: Coming Home with the Breath 14:48
Tara Brach
Our breath is always available as a pathway back to presence. This simple meditation guides us to relax and awaken in the body, and then establishes the breath as a home base for our attention. Our practice is to notice when the mind becomes distracted, and gently return to our breath and senses. This helps the mind to become increasingly settled, calm and clear. We close with a short heart blessing.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-10-03 Part 1: Rewiring for Happiness and Freedom 51:22
Tara Brach
The Buddha said, “I would not be teaching this (a path of awakening) if genuine happiness and freedom were not possible.” While this is our potential, we each have deep conditioning to get stuck in feelings of fear, deficiency and separation from others. These talks explore the two interdependent pathways of undoing the conditioning that blocks our potential. In Part I we will look at how we can intentionally arouse states of wellbeing, and with practice, develop them into ongoing traits that bring presence and joy to our lives. In Part II, we will investigate how to cultivate an unconditional presence, and the radical acceptance and love, that are the grounds of true happiness and inner freedom.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-10-03 Instruction & Guided Meditation 28:38
Pascal Auclair
True North Insight TNI Regular Talks

2018-10-03 Day Two, Sitting Meditation with Guided Practices (Retreat at Spirit Rock) 39:40
Wes Nisker
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science

2018-10-03 Day Two, Sitting with Instructions (Retreat at Spirit Rock) 62:21
Rick Hanson
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science

2018-10-03 Morning Reflection – Faith 42:38
Marcia Rose
Faith: a wholesome & beautiful mental favor that develops & blossoms through our practice. “Though I do not believe that a plant will spring up where no seed has been, I have great faith in a seed. Convince me that you have a seed there, and I am prepared to expect wonders." — Henry David Thoreau
Insight Meditation Society - Forest Refuge October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-03 The Healing Power of Love 2:07:41
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2018-10-02 Meeting Difficult Emotions With Right Mindfulness: Part 2 59:57
Bhante Buddharakkhita
The arising of difficult emotions is beyond our control. However, the application of right mindfulness along with the five ways working with distractive thoughts can help us to overcome them.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-10-02 The Illusion Of Separateness 24:46
Howard Cohn
Mission Dharma

2018-10-02 Cours du mardi 59:53
Pascal Auclair
True North Insight TNI Regular Talks

2018-10-02 Mindfulness: The Chief Mother of the Whole of Our Practice 1:14:51
Marcia Rose
Exploring the meaning and depth of mindfulness as the 1st Factor of Awakening. Exploring the first domain of mindfulness: mindfulness of the body.
Insight Meditation Society - Forest Refuge October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-02 Exploring Bodily Informed Practices (Retreat at Spirit Rock) 48:38
Rick Hanson
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science

2018-10-02 Introduction to Metta (loving-kindness) and guided meditation (Retreat at Spirit Rock) 42:30
Nikki Mirghafori
Metta practice, benefactor.
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science

2018-10-02 Let No One Despise Another 52:06
Ven. Pannavati Bhikkhuni
Heartwood Refuge and Retreat Center

2018-10-02 Day One, Sitting with Instructions (Retreat at Spirit Rock) 58:03
Wes Nisker
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science

2018-10-01 Untangling the Tangle 52:49
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-10-01 "Playground of the Mind: Exploring Bhikkhu Analayo's Brahma Vihara and Emptiness Practices" 54:29
James Baraz
"This is a talk given at James Baraz's Insight Meditation Community of Berkeley." James recently sat with Ven. Bhikkhu Analayo, an extraordinary Buddhist scholar and meditation teacher. He shares some of the teachings and practices that he learned on the Brahma Viharas and how they can help lead to deeper perceptions of emptiness including infinite space and infinite consciousness. The talk gives a glimpse of the value of experimenting and playing with the mind. With Ven. Analayo's permission, James' takes us on a quick journey through some rather profound terrain. So let whatever your experience or non-experience be okay. For a deeper dive into the material the listener is referred to Ven. Analayo's book: Compassion and Emptiness in Early Buddhist Meditation: Compassion and Emptiness in Early Buddhist Meditation.
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-10-01 Instructions et méditation guidée, Mardi midi 24:39
Pascal Auclair
True North Insight TNI Regular Talks

2018-10-01 Karma - Week 3 -Talk 63:38
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Karma

2018-10-01 Karma - Week 3 - Chant and Meditation 30:17
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Karma

2018-10-01 2 formes de liberté 65:13
Pascal Auclair
True North Insight TNI Regular Talks

2018-10-01 Seven Awakening Factors - Monday Night Dharma Talk (with opening meditation) 2:09:43
Phillip Moffitt
Spirit Rock Meditation Center

2018-10-01 3e cours d’introduction à la méditation 1:23:52
Pascal Auclair
True North Insight TNI Regular Talks

2018-10-01 Morning Reflection: Spiritual Urgency – Samvega 18:29
Marcia Rose
What are the seeds that bring you to spiritual practice? What is life about? What is death…its significance, its meaning: Can I be happy? How can I live gracefully, peacefully in this life with all the challenges & difficulties in the changing world…with all the challenges within me?
Insight Meditation Society - Forest Refuge October 1 - November 5, 2018 at IMS - Forest Refuge

2018-09-30 Renunciation - A Gentle Approach. 55:53
Jaya Rudgard
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-09-30 Relating Wisely to the Meditation Anchor - Talk 61:05
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-09-30 Relating Wisely to the Meditation Anchor - Meditation 30:36
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-09-30 The Perfection of Compassion 67:32
Ven. Pannavati Bhikkhuni
Heartwood Refuge and Retreat Center

2018-09-29 Roles Rolling into Emptiness - Hebrew 59:31
Zohar Lavie
In Hebrew. The Not-Self nature of roles.
SanghaSeva Metta and Emptiness

2018-09-29 Birthing Into Being (Retreat at Spirit Rock) 52:05
JoAnna Hardy
Taking the 8 fold path as practice.
Spirit Rock Meditation Center Wisdom Rising Women's Retreat

2018-09-29 The Seven Factors Of Enlightenment: 59:05
Jeanne Corrigal
The factors are explored within the map of the Satipatthana Sutta, with an emphasis on joy. This talk includes a Therigatha poem translated/rendered by Matt Weingast and closes with a very short guided meditation on the factors.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-09-29 James Baraz and Adam Baraz - Embodying Presence: Relaxing the Body into Being 5:13:27
James Baraz
Spirit Rock Meditation Center

2018-09-28 The Practice of the Dharma and its Magical Response 51:45
Kittisaro
Aspects of the path and its practice. Mr. Mandela and his regal benevolence. True emptiness and wonderful existence.
Vallecitos Mountain Retreat Center Reclamation of the Sacred

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