Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 1547 1548 1549 1550 1551 1552 1553 1554 1555 ... 4377 4378 4379 4380
2018-08-04 07 talk: Four Noble Truths 41:53
Jill Shepherd
Download Listen
An exploration of dukkha and an overview of the Four Noble Truths
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-04 Catching the Spirit of Metta 53:10
Ariya B. Baumann
Download Listen
If we are practising metta meditation, it is good to know what metta is and what not.
Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2018-08-04 Metta Meditation Instructions 33:25
Ariya B. Baumann
Download Listen
Instructions for the practice of metta meditation
Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2018-08-04 06 guided dyad meditation: mindfulness of body 34:19
Jill Shepherd
Download Listen
Guided dyad (pairs) meditation practising vipassana out loud, naming physical sensations in the body
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-04 05 short instructions: continuity of mindfulness and walking meditation 10:27
Jill Shepherd
Download Listen
Instructions for maintaining continuity of mindfulness throughout the day, followed by walking meditation instructions
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-04 04 meditation: mindfulness of breathing 30:01
Jill Shepherd
Download Listen
Guided meditation stabilising awareness on the breath, emphasising ease and calm
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-04 03 instructions: introduction of mindfulness and the practice of mindfulness of breathing 15:45
Jill Shepherd
Download Listen
An overview of what is meant by mindfulness, its purpose, and beginning instructions for mindfulness of breathing
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-03 02 meditation: mindfulness of breathing 33:20
Jill Shepherd
Download Listen
Short body scan to help release tension, then mindfulness of breathing emphasising calm
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-03 01 talk: retreat opening 19:54
Jill Shepherd
Download Listen
Retreat opening talk, with an overview of the practice and supports for our inner journey, including commitment to non-harming through taking the five ethical precepts
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-03 How to Train an Elephant - The Hindrances in Meditation 64:50
Yuka Nakamura
Download Listen
Gaia House :  Journeying the Landscape of Body, Heart and Mind

     1 2 3 4 ... 1547 1548 1549 1550 1551 1552 1553 1554 1555 ... 4377 4378 4379 4380
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org