(4 of 15) A brief guided meditation reflecting on the changes of our lives, the ups and downs, and how after all is said and done we come back to being present, here in a simple way.
(3 of 15) An exploration of equanimity arising from wisdom that recognizes the changing, impermanent nature of the eight worldly winds, the conditions of our lives.
(2 of 15) A short guided meditation focused on developing inner resources. Includes brief instructions at end for walking meditation focused on developing ease.
