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Dharma Talks
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2017-03-07 Retreat closing. Guided metta meditation and refuge and precepts. 21:00
Marcia Rose
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Insight Meditation Society - Retreat Center :  In the Footprint of the Buddha: Wise Concentration

2017-03-05 A pure and beautiful mind. 65:40
Marcia Rose
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Exploring the wholesome states of mind/heart associated with the development and fruits of concentration, insight and metta practice.
Insight Meditation Society - Retreat Center :  In the Footprint of the Buddha: Wise Concentration

2017-03-05 Possibilities for Practicing Metta 22:00
Sayadaw U Jagara
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Insight Meditation Society - Forest Refuge :  March 2017 at IMS - Forest Refuge
Attached Files:
  • 2017-03-05 Possibilities for Practicing Metta (PDF)

2017-03-04 Why Metta Practice? 58:57
Sayadaw U Jagara
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Various reasons describing the advantages of loving– kindness explained
Insight Meditation Society - Forest Refuge :  March 2017 at IMS - Forest Refuge
Attached Files:
  • 2017-03-04 Why Metta Practice? (PDF)

2017-03-03 Awakening with Metta (Retreat at Spirit Rock) 52:30
Erin Treat
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This talk explores the practice lovingkindness on the path of awakening.
Spirit Rock Meditation Center :  March Monthlong Retreat

2017-02-24 26 guided meditation: radiating energy metta practice 17:12
Jill Shepherd
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A short guided metta meditation using the radiating-energy method, pervading metta in the four directions, above, below, and all around
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-24 25 instructions: metta part 2 15:30
Jill Shepherd
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Metta as a purification practice, and instructions for practicing the radiating-energy method of metta
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-23 21 guided meditation: metta for benefactor 27:37
Jill Shepherd
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Guided meditation beginning with connection to one's own well-being, then metta for the benefactor using the reciting phrases method of practice
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-23 20 instructions: metta practice 11:45
Jill Shepherd
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An overview of metta practice, with instructions for working with the category of benefactor
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

2017-02-22 17 talk: Vedana, Right Thought, Metta and Compassion 41:09
Jill Shepherd
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Exploring vedana or feeling-tone as the building block of reactivity, and metta or good will and compassion or harmlessness as aspects of Right Thought
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

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