What does it means to be awake from moment to moment? Do you have difficulties in finding balance in your life? Are you centered and grounded in your daily life? We will explore the last two of the seven factors of awakening: Concentration and Equanimity. When mindfulness and concentration practice gains momentum, we will begin to find balance in our daily life. Equanimity will organically arise and serve as a supporting factor on the path to inner-peace, true happiness and final awakening.
The day will include mindfulness of walking, sitting, standing, discussion group, guided meditation instructions, question and answer session, and Dhamma talks.