How the chain of cognition leads to proliferative thinking centred around a distorted sense of self, and how mindfulness can stop the cycle, redirecting awareness instead to transcendent dependent origination which culminates in freedom
Description: We first explore how concentration practice is both helpful and important for insight practice, and how the two practices are related. We then look at the nature of insight practice, and in particular examine three ways of liberating seeing in insight practice, namely practices in which we cultivate seeing anicca (impermanence), dukkha (reactivity or unreliability or suffering), and anatta (not-self).
Exploring Annicca (change), Dukkha (stress) and Anatta (not self), their relationship to one another, and the role they play in freeing the mind/heart.
