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Dharma Talks
2022-04-17 Wise Discernment: Making Tough Compassionate Choices 1:15:36
Mushim Ikeda
Spirit Rock Meditation Center BIPOC Voices - Series

2022-04-17 Hauntingly Beautiful 20:10
Ayya Medhanandi
Where is safety in this world? As the Buddha taught: “Not apart from awakening and austerity, not apart from sense restraint, not apart from relinquishing everything do I see any safety for any living being”. So with unshakeable faith, not faltering in the face of difficulty or pain, we nurture heroic patience and compassion. Wisely probing and seeing the Noble Truths of suffering, its cause, its ending, and the way beyond suffering, we hasten to follow the Noble Eightfold Path into the stream and across – to our freedom
Toronto Theravada Buddhist Community (TBC)

2022-04-17 Spiritual Urgency and Renunciation – Meditation 36:03
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Sensuality, Craving, Contentment and Dispassion

2022-04-17 Spiritual Urgency and Renunciation – Talk 36:42
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Sensuality, Craving, Contentment and Dispassion

2022-04-17 Invite the Miraculous 26:47
Ayya Medhanandi
In the face of horrific suffering, how can we abide in the ground of love, protected from every kind of pain? True path effort – inspired courage leaning on virtue – ardently works its way into the heart. Through the power of forgiveness, patient enough to love without blame, we touch the fount of compassion itself. We invite the miraculous.
Toronto Theravada Buddhist Community (TBC)

2022-04-17 Reflections & Guided Meditation 39:09
River Wolton
Impermanence.
Gaia House Insight Meditation and Yoga

2022-04-16 Dharma Talks - Joy as Sustenance for Compassion 36:47
River Wolton
Gaia House Insight Meditation and Yoga

2022-04-16 The Shoerack of Life 48:14
Ajahn Sucitto
Life is interactive and irregular with moments regarded as too much or too little. We use community as a field of practice to span these, developing awareness, knowing how to manage the volitional formations, self making impulses that cause suffering.
Cittaviveka

2022-04-16 Reflections and Guided Meditation 41:48
River Wolton
The ground of metta.
Gaia House Insight Meditation and Yoga

2022-04-16 Facing Sadness, Grief and Anxiety 1:22:25
Ayya Santussika
Karuna Buddhist Vihara

2022-04-16 Guided meditation exploring pleasant feeling-tone 30:29
Jill Shepherd
Exploring pleasant feeling-tone as a support for skilful mental qualities to arise
Insight Meditation Society - Forest Refuge April 2022

2022-04-15 Dharma Talk - You Place in Existence 49:16
Helen Stephenson
Gaia House Insight Meditation and Yoga

2022-04-15 Seven Factors of Awakening p3: Energy and Joy 50:47
Jill Shepherd
Looking at some of the common obstacles to experiencing balanced energy or effort and opening to joy, with some suggestions for softening these obstacles
Insight Meditation Society - Forest Refuge April 2022

2022-04-15 Guided Metta meditation. 43:10
Greg Scharf
Radiating metta to all beings.
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-15 Mettā meditation towards oneself, Discussion of types of investigation/insight 1:36:09
Bhante Sujato
From Harris Park. Mettā meditation towards oneself. Discussion of types of investigation/insight assessment of one's wisdom; vīmaṁsa (investigation), paccavekkhana (reviewing/reflection). Expertise and how you might know that you know.
Lokanta Vihara

2022-04-15 The three characteristics teach us to let go. 46:30
Rebecca Bradshaw
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-15 Instructions & Guided Meditation 41:03
River Wolton
The five hindrances as coverings.
Gaia House Insight Meditation and Yoga

2022-04-14 Maranasati: Practice with Death and Dying 50:31
James Baraz
The Buddha suggested reflecting regularly on five aspects of life called the Five Reflections (also called the Five Remembrances). This talk focuses on what he called "the most supreme of all meditations": mindfulness of death or maranasati. Although contemplation of one's death might seem unsettling or scary, when undertaken as a conscious practice it can be extremely enlivening and even liberating.
Insight Meditation Community of Berkeley

2022-04-14 Dharma Talk - Kindfulness of Body 41:42
River Wolton
Gaia House Insight Meditation and Yoga

2022-04-14 Guided Metta meditation 45:31
Roxanne Dault
Opening to self, a good friend, and a neutral being
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-14 Instructions & Guided Meditation 45:04
River Wolton
Grounding, breathing & soothing.
Gaia House Insight Meditation and Yoga

2022-04-14 Love and Freedom 39:54
Greg Scharf
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-14 Guided meditation exploring balanced energy or effort 46:19
Jill Shepherd
An invitation to notice how any sense of identification with our meditation practice can create a subtle pressure that interferes with the development of the awakening factors
Insight Meditation Society - Forest Refuge April 2022

2022-04-13 Belonging and Compassion 36:48
Tara Mulay
Cambridge Insight Meditation Center

2022-04-13 Responding with Heart to Painful Times: A Conversation with Tara and Frank Ostaseski 1:14:16
Tara Brach, Frank Ostaseski
Our world is changing faster than we can compute or process. Accompanying these changes are a growing violence, deepening divides, great loss and much uncertainty and fear. In this week’s talk, I’m joined by Frank Ostaseski to explore teachings and practices that can support us in meeting our inner life and our world with kindness and awareness. Our time includes engagement with those present in a live event.
Insight Meditation Community of Washington DC 2022 IMCW Spring Retreat: Flexing the Five Strengths

2022-04-13 Meditation: Present Heart 14:15
Tara Brach
We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner life and all beings.
Insight Meditation Community of Washington DC 2022 IMCW Spring Retreat: Flexing the Five Strengths

2022-04-13 Metta for self and easy people. 47:33
Rebecca Bradshaw
An introduction plus a guided meta meditation
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-13 Cultivating a Wonderful Mind 1:23:15
Sylvia Boorstein
Meditation & Dharma Talk
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-04-13 Vedana (Retreat at Spirit Rock) 52:19
Konda Mason
Vedana
Spirit Rock Meditation Center The Women Gather: Finding Refuge in Our Collective Healing Wisdom

2022-04-12 Intimacy with all things. 43:45
Rebecca Bradshaw
Commentary on Dogen's statement: "awakening is intimacy with all things"
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-12 Beyond Distraction: Five Practical Ways to Free the Mind 29:30
Shaila Catherine
On the occasion of the publication of her third book, Beyond Distraction: Five Practical Ways to Free the Mind, Shaila Catherine shares a progressive series of strategies to overcome the hindrances of restlessness, obsessive thinking, and rumination; dispel thoughts of anger, hatred, and anxiety; and curb habitual distractions. By freeing the mind from the fetter of restlessness, meditators can calm their minds, develop tranquility, strengthen concentration, create the conditions for jhana, comprehend the nature of the mind, experience emptiness, and incline the mind toward liberating insight and nibbana. These teachings are based on two suttas (19 and 20) in the Middle Length Discourses of the Buddha.
Insight Meditation South Bay - Silicon Valley

2022-04-12 Guided Meditation: Beyond Distraction — Five Strategies to Remove Distracting Thoughts 23:57
Shaila Catherine
In this guided meditation, Shaila Catherine introduces a progressive series of strategies to overcome restlessness, obsessive thinking, rumination, and habitual obstacles and hindrances. By freeing the mind from the fetter of restlessness, meditators calm their minds, develop tranquility, strengthen concentration, create the conditions for jhana, and incline the mind toward liberating insight and nibbana. These teachings are based on two suttas (19 and 20) n the Middle Length Discourses of the Buddha.
Insight Meditation South Bay - Silicon Valley

2022-04-11 Week 5 - Dharma Talk 30:54
Jenny Wilks
The eight-fold path.
Gaia House Foundations of Dharma practice: what the Buddha taught.

2022-04-11 Your Practice is Not Just for You - Monday Night Dharma Talk 50:57
James Baraz
Spirit Rock Meditation Center

2022-04-11 Week 5 - Guided Meditation 27:09
Laura Bridgman
Intention, effort & stabilising.
Gaia House Foundations of Dharma practice: what the Buddha taught.

2022-04-11 Reflections on Vedana/feeling tone. 14:41
Caroline Jones
Insight Meditation Society - Forest Refuge April 2022

2022-04-10 We Were Made For These Times-Interview with Kaira Jewel Lingo 1:31:42
Pamela Weiss
San Francisco Insight Meditation Community SFI Sunday Nights

2022-04-10 meditation: mindfulness of mindfulness 27:17
Jill Shepherd
Bringing awareness to the quality of mindfulness itself, and as needed, infusing it with kindness, compassion, appreciation or equanimity
Auckland Insight Meditation Auckland Insight weekly talks 2022

2022-04-10 The Sister Selā Discourse 1:18:38
Zohar Lavie
This session starts with a guided meditation (30 mins). Followed by a reflection on the Sister Sela sutta. The latter part is a questions and response session. For privacy, the questions have not been recorded, but it should still make sense.
Gaia House Online Dharma Hall - Apr 2022

2022-04-10 Meeting and Healing the Unresolved Pain in the Heart – Meditation 36:20
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-04-10 Meeting and Healing the Unresolved Pain in the Heart – Talk 33:14
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-04-09 Opening to emotions. 39:41
Roxanne Dault
Instructions about mindfulness of emotions and difficult mind states.
Insight Meditation Society - Retreat Center Grounding the Heart in Kindness-Infused Awareness: Insight and Lovingkindness Weekend Retreat

2022-04-09 Mindfulness of the Interactive Domain 39:05
Ajahn Sucitto
Moving into the inter-reactive, inter-responsive world we can become distracted, scattered. Seeing the seeds or tendencies to act in worldly ways contributing to disparities and lack of fellowship, we hold our attention suitably, living with others calmly and peacefully.
Cittaviveka

2022-04-09 Dharma Talk : Passivity and Activity 30:09
Jaya Rudgard
What are we doing on retreat, and why? Reflections on how times of retreat are relevant to the whole of our life.
Gaia House Stillness Moving: The Play of Opposites

2022-04-09 Practicing During Crisis 1:22:55
Ayya Santussika
Karuna Buddhist Vihara

2022-04-09 Guided meditation exploring mindfulness and investigation 17:26
Jill Shepherd
Short instructions and guidance for investigating mindfulness of mindfulness itself
Insight Meditation Society - Forest Refuge April 2022

2022-04-08 Finding the middle way 23:58
Ajahn Sucitto
Description pending
Cittaviveka

2022-04-08 The awakening factors of mindfulness and investigation 52:11
Jill Shepherd
Exploring how these two work together to strengthen discernment about what's skillful, and what's unskillful. Includes some ways of working with more entrenched or intense afflictive mental states, bringing wisdom and compassion to them to help them release.
Insight Meditation Society - Forest Refuge April 2022

2022-04-08 GM - Finding the middle way 25:49
Ajahn Sucitto
Cittaviveka

2022-04-08 On the four iddhipādās 1:20:47
Bhante Sujato
From Harris Park. Bhante Sujato on the four iddhipādās: chanda (desire, zeal, enthusiasm), viriya (energy), citta (awareness, clarity, knowing), vimamsa (inquiry). Included in the 37 factors that sum up the teaching and are the backbone of structure of the Samyutta Nikaya. Dhamma chanda: desire to get rid of desire. viriya: keeping going, not giving up. citta: mind; synonymous with samadhi and jhana = citta bhavana. vimamsa: reflecting, looking back, curiosity leading to wisdom.
Lokanta Vihara

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