2021-08-22 8 - Guided Meditation 7:02
Ajahn Amaro	Download Listen
London Insight Meditation :  Day 2 – Sustaining Right Effort and Finding the Balance

2021-08-22 7 - Second Day Afternoon Q&A 48:29
Ajahn Amaro	Download Listen
London Insight Meditation :  Day 2 – Sustaining Right Effort and Finding the Balance

2021-08-22 6 - Guided Meditation 35:37
Ajahn Amaro	Download Listen
London Insight Meditation :  Day 2 – Sustaining Right Effort and Finding the Balance

2021-08-22 Exploring Meditation as a Gateway to Transcendent Awareness, Part 1 50:56
Rodney Smith	Download Listen
Exploring the beginning instructions reveals both the fullness of a “self, trying,” and the emptiness of a “self, in surrender.” Our world view changes according to which we pursue.
Insight Meditation Society - Retreat Center :  Awakening: Insight Meditation Retreat for Experienced Practitioners

2021-08-22 5 - Second Day Afternoon Reflections 32:41
Ajahn Amaro	Download Listen
London Insight Meditation :  Day 2 – Sustaining Right Effort and Finding the Balance

2021-08-22 4 - Second Day Morning Q&A 17:32
Ajahn Amaro	Download Listen
London Insight Meditation :  Day 2 – Sustaining Right Effort and Finding the Balance

2021-08-22 3 - Introduction to walking meditation 2:41
Ajahn Amaro	Download Listen
London Insight Meditation :  Day 2 – Sustaining Right Effort and Finding the Balance

2021-08-22 2 - Guided Meditation 36:57
Ajahn Amaro	Download Listen
London Insight Meditation :  Day 2 – Sustaining Right Effort and Finding the Balance

2021-08-22 Paramis: Wise Effort, Week 2 - Meditation 27:37
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2021-08-22 Paramis: Wise Effort, Week 2 - Talk 36:10
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2021-08-22 1 - Second Day Opening Reflections 47:51
Ajahn Amaro	Download Listen
London Insight Meditation :  Day 2 – Sustaining Right Effort and Finding the Balance

2021-08-21 Self-Reflection 21:06
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-08-21 Q&A - Career Obsession, Creativity, Worldly Comparison 8:03
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-08-21 Guided Meditation 30:53
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-08-21 8 - Guided meditation 19:30
Ajahn Amaro	Download Listen
London Insight Meditation :  Day 1 – Sustaining Right Effort and Finding the Balance

2021-08-21 7 - Afternoon Q&A 48:31
Ajahn Amaro	Download Listen
London Insight Meditation :  Day 1 – Sustaining Right Effort and Finding the Balance

2021-08-21 6 - Guided meditation 41:46
Ajahn Amaro	Download Listen
London Insight Meditation :  Day 1 – Sustaining Right Effort and Finding the Balance

2021-08-21 5 - Afternoon reflections 30:05
Ajahn Amaro	Download Listen
London Insight Meditation :  Day 1 – Sustaining Right Effort and Finding the Balance

2021-08-21 4 - Morning Q&A 15:29
Ajahn Amaro	Download Listen
London Insight Meditation :  Day 1 – Sustaining Right Effort and Finding the Balance

2021-08-21 3 - Introduction to walking meditation 5:00
Ajahn Amaro	Download Listen
London Insight Meditation :  Day 1 – Sustaining Right Effort and Finding the Balance

2021-08-21 2 - Guided meditation (41 min) 41:15
Ajahn Amaro	Download Listen
London Insight Meditation :  Day 1 – Sustaining Right Effort and Finding the Balance

2021-08-21 1 - Opening Reflections 41:52
Ajahn Amaro	Download Listen
London Insight Meditation :  Day 1 – Sustaining Right Effort and Finding the Balance

2021-08-20 The Many Dimensions of Anger 33:55
Brian Lesage	Download Listen
Albuquerque Vipassana Sangha

2021-08-20 Reflection, Stillness meditation, Dhamma talk, Q&A 1:19:03
Bhante Sujato, Bhante Akāliko	Download Listen
Bhante Sujato on wisdom and peace arising from meditation and on the conditioned nature of the mind. Stillness meditation led by Bhante Sujato. Short Dhamma talk by Bhante Sujato on meditation as part of the way to the end of suffering. Q+A session together with Bhante Akāliko.
Lokanta Vihara

2021-08-20 Dharma Talk: The Hindrances 49:54
Tuere Sala	Download Listen
Insight Meditation Retreats :  The Way of Insight

2021-08-20 The Art of Samatha-Vipassana: Instructions & Guided Meditation 56:34
Oren Jay Sofer	Download Listen
Morning instructions and guided meditation on finding your own way with the art of meditation practice, putting things down, and picking them up.
Insight Meditation Retreats :  The Way of Insight

2021-08-19 Introduction to the Three Ways of Perceiving and to the Perception of Impermanence 31:12
Brian Lesage	Download Listen
Flagstaff Insight Meditation Community :  Three Ways of Perceiving Study Group

2021-08-16 Investigating Reality: Applying Dhamma-vicaya 55:40
Fred Von Allmen	Download Listen
Meditationszentrum Beatenberg

2021-08-15 Living From the Dharma 56:46
Eugene Cash	Download Listen
San Francisco Insight Meditation Community :  SFI Sunday Nights

2021-08-15 Entering the Sacred 38:43
Ajahn Sucitto	Download Listen
The quality of the sacred is missing from our lives, that which is totally true and is always there. We can open to it every day, from that stable place of embodiment. From that open center, we form a relational entity that can carry our values and virtues forward.
Barre Center for Buddhist Studies :  The Sacred Cosmos

2021-08-15 Paramis: Wise Effort, Week 1 - Meditation 34:10
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2021-08-15 Paramis: Wise Effort, Week 1 - Talk 55:49
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2021-08-15 Q&A 3 32:36
Ajahn Sucitto	Download Listen
Impact of other people; over-reliance on others; staying open with the unknown; responding to others’ sense of entitlement; innate truth of the cosmos; citta and the sense world; fear and constriction in the energy body.
Barre Center for Buddhist Studies :  The Sacred Cosmos

2021-08-15 It’s the Wholeness that Does the Work 31:41
Ajahn Sucitto	Download Listen
Mostly we operate from a fragment, excluding the whole of experience because it doesn’t fit our model of what should be. Return to wholeness, first in your own heart and mind, then extending it to society. Maintain a wide focus and receptivity, an open state where citta remains attuned, and you’ll find your inner security, having plugged into the life force as it manifests in this body.
Barre Center for Buddhist Studies :  The Sacred Cosmos

2021-08-14 The Buddha's Words on Loving-Kindness in English (Chant Along) 3:18
Ayya Santussika, Ayya Cittananda	Download Listen
Karuna Buddhist Vihara

2021-08-14 The Buddha's Words on Loving-Kindness in Pali (Chant Along) 3:15
Ayya Santussika, Ayya Cittananda	Download Listen
Karuna Buddhist Vihara

2021-08-14 Guided Meditation 30:43
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-08-14 What Provokes Our Unwholesome Tendencies 19:45
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-08-14 Q&A - Enjoyment, Fear of Impermanence, the Entertainment Industry… 19:40
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-08-14 Q&A 2 30:38
Ajahn Sucitto	Download Listen
Subject-object division of the senses; hardening in the face of trauma; greed, hatred and delusion; caring for others; broad vs. specific attention; harmonious relationships; experience of subjectivity; relationship of verbal formation (vacī saṇkhāra) to ānāpānasati.
Barre Center for Buddhist Studies :  The Sacred Cosmos

2021-08-14 Kamma – Leaving Pain and Misery for a Divine Abiding 48:47
Ajahn Sucitto	Download Listen
There is such a thing as good and evil and they give rise to fortunate or unfortunate consequences. Good and evil not as value judgments, but as particular energies that have consequences. The heart opens as a consequence of skillful energies, like generosity and love. This is the key to the celestial domains of the Sacred Cosmos, where gods are void of judgment and keen on Dhamma as a way to happiness.
Barre Center for Buddhist Studies :  The Sacred Cosmos

2021-08-14 Guided Meditation – Subtleties of Breathing 22:17
Ajahn Sucitto	Download Listen
Supporting the heart with embodiment, with steady ground and safe space, allow breathing to happen naturally. Releasing what’s not needed, the subtle shielding around the body, open to what’s around with goodwill and love. Whatever arises, breathing it in, breathing it out.
Barre Center for Buddhist Studies :  The Sacred Cosmos

2021-08-14 Standing Meditation: Openness – the Sacred Quality 43:19
Ajahn Sucitto	Download Listen
Standing can help adjust you physically, anatomically and psychologically. Establish balance, connection, openness and ease. Let breathing flow through you. Aim for what’s harmonious in all that – open, allowing. This is the birthplace of wisdom and compassion.
Barre Center for Buddhist Studies :  The Sacred Cosmos

2021-08-14 Q&A 1 31:43
Ajahn Sucitto	Download Listen
Separation and interconnectedness; citta doesn’t fit in this world; destruction of the environment; fear of letting go; energy of body vs. sensations; healing divisiveness in my community.
Barre Center for Buddhist Studies :  The Sacred Cosmos

2021-08-14 The Search for Safe Ground 54:18
Ajahn Sucitto	Download Listen
There are many kinds of world – biological, political, and so on. Their common source of discord is selfishness, the separatist, supremacist view. The common intention of all worlds is the search for safe ground. We might start with a safe human environment, then establish safe embodiment. When there is safety, security and truthfulness, by itself citta opens and brings forth its own qualities – love, wisdom and morality. These are our unique offerings to heal the discord in any world.
Barre Center for Buddhist Studies :  The Sacred Cosmos

2021-08-13 Meditation on repulsiveness, Dhamma talk 1:35:40
Bhante Sujato, Bhante Akāliko	Download Listen
Reality check! Meditation on repulsiveness led by Bhante Akāliko. Dhamma talk by Bhante Sujato: comments on the recent IPCC report and climate change.
Lokanta Vihara

2021-08-13 Dharma and Recovery 28:31
Kevin Griffin	Download Listen
Spirit Rock Meditation Center

2021-08-13 In The Footsteps of The Other: Exchanging Oneself for Others 48:51
Fred Von Allmen	Download Listen
Meditationszentrum Beatenberg

2021-08-13 Teachings and Meditation - Finding the Balance Between Ease and Effort 30:08
Laura Bridgman	Download Listen
Gaia House :  Meditation Day: Natural Ease in Practice - Exploring Intention and Effort

2021-08-13 Guided Meditation – Liberating the Body 49:33
Ajahn Sucitto	Download Listen
This body that we can see as an object it’s also a subject – it’s a feeling, intelligent creature. Start with this right attitude, right view, and open the mind from the assumptions about body as an object to treating it as a sensitive creature. As we liberate this creature from clinging and identity, the witnessing heart – awareness – becomes more steady and peaceful.
Barre Center for Buddhist Studies :  The Sacred Cosmos