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The greatest gift is the
gift of the teachings
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Dharma Talks
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2021-12-30
New Year's Gathering: Letting Go and Moving On
51:53
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James Baraz
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As the year comes to an end, we mark and celebrate this transition point by reflecting on where we are in our lives and consciously get in touch with our vision for the coming year. The Buddha talked about the power of having Wise Intention and "Clear Comprehension of Purpose" to keep us facing in the right direction. As a community we can support each other through reflecting on what we've learned in 2021 and share a ritual to call forth our vision for the coming year.
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Insight Meditation Community of Berkeley
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2021-12-29
Inquiry as a Factor of Awakening in Formal Meditation and Daily Life
66:41
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Donald Rothberg
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Inquiry is one of the Seven Factors of Awakening, and can be a crucial factor in our practice, leading to greater energy, interest, and learning. Yet we may believe that meditation should be about "not thinking." We explore how we need to be able to not be ruled by thinking; this can make it possible then to use thinking and question fruitfully in inquiry. In the talk, we outline five modes of inquiry, going into depth on two of them: (1) bringing inquiry into our mindfulness practice in several ways, and (2) listening deeply, particularly through the body and emotions (in the "dropping down practice") when there are repetitive thoughts and narratives. After the talk, there is discussion.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2021-12-29
Guided Meditation Exploring Several Forms of Inquiry 1
35:25
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Donald Rothberg
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After some basic instructions in settling with an anchor, and on being with and seeing clearly what's predominant when somewhat settled, we can also explore several instructions for bringing inquiry (or investigation) into practice, through (1) asking what is present right now; (2) exploring with mindfulness an experience that has some duration, asking, "What's going on in the body? . . . What emotion is there and how does it change? . . . What's the narrative or storyline"; and (3) examining the memory of a challenging experience, and inquiring into what is present in re-living that experience.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2021-12-22
One Wild, Precious Life
36:39
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Betsy Rose
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This season is full of holidays! There is Solstice, celebrating the rebirth of the sun after the longest darkest night. There is Hanukah, celebrating the mystery of enduring, impossible light protecting the sacred. And there is Christmas, honoring the birth of the prophet and teacher Jesus (often called “The Light of the World”).
Betsy reflects on the miracle of being born at all, against impossible odds, and how we are shaped by the causes and conditions we are born into. Darkness and Light, Joyful Existence and Dukkha- we’ll celebrate the whole mess!
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Assaya Sangha
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2021-12-21
Appreciating Equanimity
50:59
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Mark Nunberg
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Equanimity can develop into a radiant and powerful balance of heart and mind that provides both a taste of freedom and clarifies the path of practice. Equanimity arises both by learning to recognize and abide with any wholesome experience of wellbeing, and by the deepening insight into the transitory, ephemeral nature of all things leading onward to dispassion
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Insight Meditation Society - Forest Refuge
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December 2021
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