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Dharma Talks
2021-11-03 Meditation: The Return to Presence – Rest Your Mind in What Is (21:17 min.) 21:17
Tara Brach
It’s natural that our attention wanders, and the more we relax back, the more that becomes our habit…returning to presence. This meditation opens with conscious breathing and awakening through the body. We then rest in open awareness, and when the attention drifts, guide ourselves to rest our minds, over and over, in the aliveness and presence that is right here.
Insight Meditation Community of Washington DC 2021 IMCW Fall Retreat: Intimacy with Life

2021-11-03 Crossing the Floods - an intro to the Parami 57:37
Jeanne Corrigal
The Parami are ten qualities of the heart of the bodhisattva - those who wish to cultivate peace in the world, for all beings. Tonight, we started with setting the foundation of our discussion on the parami, by first talking about the floods that can sweep us along - a tide of worries, duties and pressures - which the parami can help us navigate.
Saskatoon Insight Meditation Community Wednesday Night Talks: The Parami (2021-2022)

2021-11-03 Looking After the Soil - Helpful Attitudes to Practice 47:12
Kirsten Kratz
Gaia House November Solitary Retreat

2021-11-03 Individuelle & kollektive Mangel-Projekte 51:11
Ayya Santacitta
Vortrag & Geführte Meditation
ÖBR Theravada Schule Wien

2021-11-02 The 5 Hindrances and the Myth of the Bad Meditator 63:11
Matthew Hepburn
How developing a solid working familiarity with the 5 hindrances can free the mind from judgement and confusion about the challenges of meditation.
Insight Meditation Society - Retreat Center Second 3-Week Insight Meditation Retreat

2021-11-02 Dedicated Practitioners -- The Three Characteristics, Misperceptions, and Perceptions 45:40
Kim Allen
The three "characteristics" of anicca, dukkha, and anatta are perhaps better understood as perceptions.
Insight Santa Cruz

2021-11-02 Guided Meditation - Steadying the Mind and Seeing Change 43:53
Kim Allen
Very light guidance, 45 min, simple samatha and anicca.
Insight Santa Cruz

2021-11-01 Week 3, Part 2 30:17
Juha Penttilä
Seeing Experience as Process - a Guided Meditation
Gaia House Exploring Anatta (online series)

2021-11-01 Your Mind Is Your Friend: Cultivating A wise And Kind Relationship With Thoughts 57:58
Susie Harrington
Working with thoughts and thinking on the path to a collected, stable, and joyful mind.
Insight Meditation Society - Retreat Center Second 3-Week Insight Meditation Retreat

2021-11-01 Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 8 - Meditation 33:01
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-11-01 Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 8 - Talk 54:54
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-11-01 Week 3, Part 1 55:11
Juha Penttilä
Seeing Experience as Process
Gaia House Exploring Anatta (online series)

2021-11-01 Monday Night Dharma Talk - The Power of Holding a Sacred Name 65:37
Kittisaro
Spirit Rock Meditation Center Year to Live 2021

2021-10-31 A Passion For The Path: Falling In Love 50:37
Brian Lesage
Insight Meditation Society - Retreat Center Second 3-Week Insight Meditation Retreat

2021-10-31 Halloween - Celebrating the Magic of Each Moment 1:28:27
Eugene Cash
San Francisco Insight Meditation Community SFI Sunday Nights

2021-10-31 Awareness: Internally, Externally, Both 67:02
Zohar Lavie
Meditation and Dharma Reflection in the Gaia House Online Dharma Hall
Gaia House Online Dharma Hall - Oct 2021

2021-10-31 The Elements: Why They are Important in Practice 48:37
Tuere Sala
Spirit Rock Meditation Center BIPOC Voices - Series

2021-10-31 The Art of Retreating - Meditation 34:47
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2021-10-31 The Art of Retreating, Part 2 37:47
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2021-10-31 The Seven Factors of Enlightenment - Joy 2:31:35
Marcia Rose
Mini Retreat
Mountain Hermitage 8 Week Mini-Retreat Series on The Seven Factors of Enlightenment with Marcia Rose

2021-10-31 04 talk: challenges to mettā practice 27:48
Jill Shepherd
An overview of some of the difficulties that can get in the way of cultivating mettā, and some strategies for working with these
Auckland Insight Meditation Brahmavihāra workshops

2021-10-31 Morning Instructions - establishing an anchor. 35:39
Tuere Sala
Spirit Rock Meditation Center Year to Live 2021

2021-10-30 The Art of Retreating, Part 1 36:37
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2021-10-30 Gladdening The Heart 48:59
Tuere Sala
At the start of a retreat, we are often troubled by expectations and habits. Gladding the mind is a gift we give ourselves. Practice around generosity, gratitude and metta can brighten the mind.
Insight Meditation Society - Retreat Center Second 3-Week Insight Meditation Retreat

2021-10-30 Perceiving is Believing 1:29:04
Nathan Glyde
Exploring the aggregates of perception in the Online Dharma Hall of Gaia House. A meditation and Dharma reflection, with questions and responses.
Gaia House Online Dharma Hall - Oct 2021

2021-10-29 Mettā meditation, Dhamma talk on creativity versus papañca, Q&A. 1:23:07
Bhante Sujato
Mettā meditation led by Bhante Sujato. The difference between therapy and the spiritual path. Dhamma talk by Bhante Sujato on creativity versus papañca. Question on the experience of movement and stillness in meditation.
Lokanta Vihara

2021-10-29 A fruitful merging 59:24
Ajahn Sucitto
Structures can be helpful, but they only get you so far and then you have to trust something more deeply felt – mindfulness internally and externally, conscience and concern. That’s the ultimate system. The qualities of this spiritual intelligence then blend into something affirmative and potent. We can begin to relax who we think we are, focus instead on these spiritual qualities that merge into the deathless, and allow the unbinding of that fixation of self.
Cittaviveka

2021-10-28 Am I Enough? 53:06
James Baraz
A great Zen treatise says that someone truly enlightened is "without anxiety about non-perfection." It's no wonder that, with such impossible standards that most people hold themselves to, they always seem to fall short. How is it that others can so easily see our goodness while we're often the last ones to see our "True Nature"? The talk includes a short excerpt of Ram Dass sharing his primary practice to remember who we really are.
Insight Meditation Community of Berkeley

2021-10-27 Bodyfulness 50:30
Lila Kate Wheeler
Cambridge Insight Meditation Center

2021-10-27 After the RAIN: The Flowering of Awake Awareness – Part I 56:19
Tara Brach
The blessing of the spiritual path is homecoming to our essential nature—wakeful, loving awareness. These two talks explore the grounds of that awakening, which is a shift of identity from that of a separate self to realizing the formless luminous presence that, like a boundless ocean, includes all the waves or expressions of our being. This two-part series includes several guided reflections and invites us into the dimensions of the path that lead to true freedom.
Insight Meditation Community of Washington DC

2021-10-27 Meditation: The Space of Loving Awareness (18:22 min.) 18:29
Tara Brach
This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We explore how every experience belongs to this infinite awake space of our Being and can be held with tenderness and love.
Insight Meditation Community of Washington DC

2021-10-27 Vulnerability, Security, and an Integrated Awakening - Meditation 31:42
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2021-10-27 Vulnerability, Security, and an Integrated Awakening - Talk 40:32
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2021-10-27 Dharma Talk - A Compassionate Response 52:00
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2021-10-27 Interdependence vs. Codependence 37:34
Betsy Rose
The Buddha's teaching on "no separate, solid, permanent self" guides us toward our interbeing, as Thich Nhat Hanh names it. We are made of innumerable causes and conditions, and the "self" changes as those conditions change. This teaching is a valuable antidote to the illness of individualism that plagues many western societies, but for many women, it also has a "near enemy"-- codependence. How do we, as women, embrace and live this truth while not allowing codependence to drag us into unhealthy dependencies, and relationships where we feel overly responsible for others happiness? This talk explores the balance between interconnection, and healthy boundaries and non-harming of oneself through sacrificial self-denial.
Assaya Sangha

2021-10-27 Instructions and Silent Meditation 43:17
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2021-10-27 Mit Ungewissheit sein 54:03
Ayya Santacitta
Vortrag & Geführte Meditation | Klimakrise & Sinnstiftung 5/5
ÖBR Theravada Schule Wien

2021-10-26 Dharma Talk - The End Of Separation 58:51
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2021-10-26 Guided Metta (Lovingkindness) Meditation 31:26
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2021-10-26 Instructions & Silent Meditation 43:57
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2021-10-26 Instructions 1:45
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2021-10-25 Week 2, Part 2 27:09
Juha Penttilä
Letting Go of Identification - a Guided Meditation
Gaia House Exploring Anatta (online series)

2021-10-25 Dharma Talk - The Art of Unknowing (David Bowie's Axe) 56:19
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2021-10-25 Week 2, Part 1 60:58
Juha Penttilä
Letting go of Identifaction
Gaia House Embodying the Awakened Heart

2021-10-25 Week 2, Part 1 60:58
Juha Penttilä
Letting Go of Identification
Gaia House Exploring Anatta (online series)

2021-10-25 The Importance of Practice 41:17
Tuere Sala
Spirit Rock Meditation Center

2021-10-25 Guided Metta Meditation 29:32
Mark Coleman
Spirit Rock Meditation Center Natural Radiance: The Freedom of Awareness

2021-10-25 Guided Metta (Lovingkindness) Meditation 29:56
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2021-10-25 Instructions & Silent Meditation 43:57
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2021-10-25 Morning Sit With Instructions 60:50
Mark Coleman
Spirit Rock Meditation Center Natural Radiance: The Freedom of Awareness

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